Jamezies' German Pancakes

1. preheat oven to 400.

2. mix all ingredients in a bowl with electric mixer

3. pour into an iron skillet sprayed with pan.

4. bake for 10 minutes, or until slightly brown.

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Nutrient	Quantity
Total fats	36.7284 g
Protein	23.1295 g
Carbohydrates	196.9161 g
Energy	1214.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1828 g
Water	147.3983 g
Aspartic acid	2.2344 g
Calcium, Ca	70.9 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	8.328 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	7.0878 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.0841 g
Riboflavin	0.2783 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	4.0652 g
Sodium, Na	89 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1124 g
Total lipid (fat)	36.7284 g
Manganese, Mn	3.9572 mg
Proline	1.0289 g
Fatty acids, total saturated 16:0	4.3583 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	2.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	170.846 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	4.4774 g
Serine	1.3618 g
Fatty acids, total saturated 10:0	1.5954 g
Fatty acids, total saturated 18:0	1.9479 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.1579 mg
Selenium, Se	58.577 g
Ash	2.8397 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	3.9556 g
Pantothenic acid	2.9271 mg
Phenylalanine	1.2305 g
Copper, Cu	0.6633 mg
Betaine	0.15 mg
Thiamin	0.3783 mg
Retinol	80 g
Methionine	0.5829 g
Iron, Fe	3.6725 mg
Carbohydrate, by difference	196.9161 g
Phosphorus, P	451.26 mg
Folate, total	52.18 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.2947 g
Cholesterol	186 mg
Valine	1.4206 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.8325 g
Glycine	0.9784 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	5.0467 g
Zinc, Zn	3.345 mg
Isoleucine	1.0218 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	12.6912 g
Fatty acids, total polyunsaturated	2.1669 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.9036 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	270 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	52.18 g
Tryptophan	0.2865 g
Vitamin C, total ascorbic acid	3.36 mg
Phytosterols	1.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1632 g
Tyrosine	1.0789 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.27 g
Fatty acids, total saturated	27.8458 g
Histidine	0.5712 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.0933 g
Threonine	0.8753 g
Folate, food	52.18 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.9657 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	133.35 mg
Lysine	1.0678 g
Potassium, K	564.72 mg
Cystine	0.4436 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Egg	1	71.5	0.36	4.755
flour	1.5 cups	867.42	189.9081	3.3654
almond extract	1 teaspoon	0	0	0