Jamie Oliver'S Pineapple With Bashed-Up Mint Sugar

1. Core the pineapple and cut it into quarters.

2. Thinly slice of bits of the quarters. Make your slices as thin as possible.

3. Arrange the slices on a plate in one or two layers. I tend to go for one.

4. Put the sugar into a mortar and pestle and then add the mint leaves.

5. Jamie then says to 'bash the heck out of it' until the color of the sugar changes to a greenish color. I find it smells really nice at this point.

6. Sprinkle the sugar over the top of the pineapple slices and serve.

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Nutrient	Quantity
Total fats	0.198 g
Protein	0.891 g
Carbohydrates	76.7376 g
Energy	302.748 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.028 g
Water	141.9166 g
Aspartic acid	0.1996 g
Calcium, Ca	28.074 mg
Fiber, total dietary	2.31 g
Carotene, beta	57.75 g
Niacin	0.825 mg
Vitamin A, RAE	4.95 g
Arginine	0.0313 g
Riboflavin	0.0528 mg
Glutamic acid	0.1304 g
Sodium, Na	3.306 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	0.198 g
Manganese, Mn	1.555 mg
Fructose	3.498 g
Proline	0.028 g
Fatty acids, total saturated 16:0	0.0082 g
Sucrose	64.6364 g
Choline, total	9.075 mg
Sugars, total	71.0054 g
Serine	0.0578 g
Fatty acids, total saturated 18:0	0.0049 g
Vitamin B-6	0.1848 mg
Selenium, Se	0.165 g
Ash	0.4568 g
Fatty acids, total saturated 18:1 undifferentiated	0.0198 g
Pantothenic acid	0.3514 mg
Phenylalanine	0.0346 g
Copper, Cu	0.1865 mg
Betaine	0.165 mg
Thiamin	0.1304 mg
Methionine	0.0198 g
Iron, Fe	0.6827 mg
Carbohydrate, by difference	76.7376 g
Phosphorus, P	13.752 mg
Folate, total	29.7 g
Alanine	0.0544 g
Valine	0.0396 g
Fatty acids, total saturated 18:2 undifferentiated	0.038 g
Glycine	0.0396 g
Glucose (dextrose)	2.8545 g
Zinc, Zn	0.2146 mg
Isoleucine	0.0313 g
Fatty acids, total polyunsaturated	0.066 g
Leucine	0.0396 g
Tocotrienol, alpha	0.033 mg
Vitamin A, IU	95.7 IU
Folate, DFE	29.7 g
Tryptophan	0.0082 g
Vitamin C, total ascorbic acid	78.87 mg
Phytosterols	9.9 mg
Tyrosine	0.0313 g
Vitamin K (phylloquinone)	1.155 g
Fatty acids, total saturated	0.0148 g
Histidine	0.0165 g
Fatty acids, total monounsaturated	0.0214 g
Threonine	0.0313 g
Folate, food	29.7 g
Vitamin E (alpha-tocopherol)	0.033 mg
Magnesium, Mg	20.904 mg
Lysine	0.0429 g
Potassium, K	195.858 mg
Cystine	0.0231 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 tablespoons	220.248	55.0896	0
Pineapple	1	82.5	21.648	0.198
mint	0	0	0	0