Jamie Oliver'S Rustic French Rub For Lamb

1. In a small chopper combine the ingredients and chop.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.0759 g
Protein	0.2848 g
Carbohydrates	1.6461 g
Energy	7.0718 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0064 g
Water	6.4221 g
Aspartic acid	0.0174 g
Calcium, Ca	10.4173 mg
Lutein + zeaxanthin	0.9658 g
Fiber, total dietary	0.3414 g
Carotene, beta	11.6865 g
Niacin	0.0391 mg
Vitamin A, RAE	2.0182 g
Arginine	0.0201 g
Riboflavin	0.0072 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.0267 g
Sodium, Na	0.8163 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.0759 g
Manganese, Mn	0.0651 mg
Proline	0.004 g
Fatty acids, total saturated 16:0	0.0187 g
Fatty acids, total saturated 8:0	0.0002 g
Choline, total	0.9212 mg
Sugars, total	0.1404 g
Serine	0.0066 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0019 g
Vitamin B-6	0.0443 mg
Selenium, Se	0.4437 g
Ash	0.0874 g
Fatty acids, total saturated 18:1 undifferentiated	0.0082 g
Pantothenic acid	0.0335 mg
Phenylalanine	0.0067 g
Copper, Cu	0.0149 mg
Thiamin	0.0083 mg
Methionine	0.0026 g
Iron, Fe	0.1939 mg
Carbohydrate, by difference	1.6461 g
Phosphorus, P	6.1827 mg
Folate, total	1.5188 g
Alanine	0.0052 g
Valine	0.0111 g
Fatty acids, total saturated 18:2 undifferentiated	0.0131 g
Glycine	0.0071 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.0511 mg
Isoleucine	0.0086 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.0198 g
Leucine	0.0119 g
Vitamin A, IU	40.7137 IU
Folate, DFE	1.5188 g
Tryptophan	0.0029 g
Vitamin C, total ascorbic acid	4.0698 mg
Phytosterols	0.308 mg
Tyrosine	0.0031 g
Vitamin K (phylloquinone)	0.051 g
Fatty acids, total saturated	0.0262 g
Histidine	0.0039 g
Fatty acids, total monounsaturated	0.0092 g
Threonine	0.0063 g
Folate, food	1.5188 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.009 mg
Magnesium, Mg	2.3803 mg
Lysine	0.0097 g
Potassium, K	25.237 mg
Cystine	0.0023 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Garlic	1	4.47	0.9918	0.015
Sea salt	2 teaspoons	0	0	0
Rosemary	1 teaspoon	0.917	0.1449	0.041
thyme	0.5 teaspoon	0.404	0.0978	0.0067
black peppercorn	1 teaspoon	0	0	0
sage leaf	3	0	0	0