Jammin' Jamaican Spice Blend

1. In a large mixing bowl, combine all ingredients and stir until well blended.

2. Store mixture in an air-tight container.

3. To use: Rub the seasoning on meat, or use as the base of a marinade.

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Nutrient	Quantity
Total fats	5.0208 g
Protein	5.5724 g
Carbohydrates	22.1619 g
Energy	122.2585 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0996 g
Water	6.1995 g
Aspartic acid	0.5499 g
Calcium, Ca	195.8645 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	2720.6765 g
Fiber, total dietary	8.8291 g
Fatty acids, total saturated 22:0	0.0073 g
Carotene, beta	3769.142 g
Niacin	2.1645 mg
Vitamin A, RAE	354.645 g
Arginine	0.2479 g
Riboflavin	0.2302 mg
Tocopherol, beta	0.0476 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0725 g
Fatty acids, total saturated 20:1	0.0287 g
Glutamic acid	0.5232 g
Sodium, Na	35.3675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0418 g
Total lipid (fat)	5.0208 g
Manganese, Mn	1.6263 mg
Fructose	0.9381 g
Proline	0.4549 g
Fatty acids, total saturated 16:0	0.4041 g
Fatty acids, total saturated 8:0	0.0072 g
Sucrose	0.1752 g
Choline, total	13.936 mg
Sugars, total	1.8932 g
Serine	0.1283 g
Fatty acids, total saturated 10:0	0.0048 g
Fatty acids, total saturated 18:0	0.1724 g
Vitamin B-6	0.4366 mg
Selenium, Se	2.6973 g
Ash	2.5693 g
Fatty acids, total saturated 18:1 undifferentiated	1.9338 g
Pantothenic acid	0.467 mg
Phenylalanine	0.1315 g
Copper, Cu	0.3336 mg
Betaine	1.7688 mg
Thiamin	0.1465 mg
Methionine	0.0376 g
Iron, Fe	11.9377 mg
Carbohydrate, by difference	22.1619 g
Phosphorus, P	131.879 mg
Folate, total	12.327 g
Tocopherol, gamma	0.934 mg
Lycopene	1.38 g
Alanine	0.1454 g
Valine	0.1626 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	1.523 g
Glycine	0.1541 g
Carotene, alpha	81.748 g
Glucose (dextrose)	0.3765 g
Fatty acids, total saturated 14:0	0.0297 g
Zinc, Zn	1.3899 mg
Isoleucine	0.1171 g
Tocopherol, delta	0.034 mg
Fatty acids, total saturated 12:0	0.0191 g
Fatty acids, total polyunsaturated	1.6337 g
Fatty acids, total saturated 14:1	0.0011 g
Tocotrienol, gamma	0.0122 mg
Leucine	0.2199 g
Tocotrienol, alpha	0.5958 mg
Vitamin A, IU	7091.322 IU
Folate, DFE	12.327 g
Tryptophan	0.0177 g
Vitamin C, total ascorbic acid	2.6946 mg
Phytosterols	41.118 mg
Galactose	0.0362 g
Fatty acids, total polyunsaturated 18:1 c	0.2659 g
Fatty acids, total saturated 20:0	0.0064 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.0994 g
Vitamin K (phylloquinone)	23.2409 g
Fatty acids, total saturated	0.6724 g
Histidine	0.0541 g
Fatty acids, total monounsaturated	2.0057 g
Threonine	0.0961 g
Folate, food	12.327 g
Cryptoxanthin, beta	871.155 g
Vitamin E (alpha-tocopherol)	4.5918 mg
Magnesium, Mg	88.1355 mg
Lysine	0.1361 g
Potassium, K	704.591 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0488 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1.5 1/2	2.4	0.5331	0.0225
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Paprika	2 tablespoons	38.352	7.3426	1.753
black pepper	1 tablespoon	17.319	4.4126	0.2249
cumin	2 tablespoons	45	5.3088	2.6724
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
allspice	1.5 1/2	7.4955	2.0554	0.2477
basil leaf	1 tablespoon	0	0	0