Jammy French Toast - Hot Jam Sandwich

1. Beat the egg, sugar and vanilla in a shallow dish.

2. Make up your jam sandwich with the bread and jam. Cut the crusts off if you wish (I do!).

3. Soak the sandwich in the egg mixture until it has all been absorbed into the sandwich.

4. Heat a knob of butter in a frying pan over a medium heat.

5. Fry for 1 - 2 minutes on each side or until lovely and golden.

6. Serve immediately.

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Nutrient	Quantity
Total fats	4.7556 g
Protein	6.2806 g
Carbohydrates	0.4928 g
Energy	74.524 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.024 g
Water	38.6271 g
Aspartic acid	0.6645 g
Calcium, Ca	28.1155 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	0.042 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.41 g
Riboflavin	0.2295 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.8365 g
Sodium, Na	71.0945 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	4.7556 g
Manganese, Mn	0.0164 mg
Proline	0.256 g
Fatty acids, total saturated 16:0	1.1156 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	146.9 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.3178 g
Serine	0.4855 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4055 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.0853 mg
Selenium, Se	15.35 g
Ash	0.5327 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7056 g
Pantothenic acid	0.7669 mg
Phenylalanine	0.34 g
Copper, Cu	0.0368 mg
Betaine	0.15 mg
Thiamin	0.0201 mg
Retinol	80 g
Methionine	0.19 g
Iron, Fe	0.8763 mg
Carbohydrate, by difference	0.4928 g
Phosphorus, P	99.063 mg
Folate, total	23.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.3675 g
Cholesterol	186 mg
Valine	0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.7775 g
Glycine	0.216 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	0.6462 mg
Isoleucine	0.3355 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	0.9555 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	270 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	23.5 g
Tryptophan	0.0835 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2495 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	1.5631 g
Alcohol, ethyl	0.3612 g
Histidine	0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8291 g
Threonine	0.278 g
Folate, food	23.5 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.525 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	6.126 mg
Lysine	0.456 g
Potassium, K	70.554 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Raspberry jam	2 tablespoons	0	0	0
White bread	2 slices	0	0	0
Egg	1	71.5	0.36	4.755
vanilla extract	0.25 teaspoon	3.024	0.1328	0.0006
caster sugar	2 teaspoons	0	0	0