1. Place Milk, Cottage Cheese, Cocoa and Splenda in blender-- blend until smooth, about 30 seconds. 2. Add frozen banana, broken into pieces -- blend until smooth. If you want your frozen treat thicker, add crushed ice (or frozen coffee)-- blend until smooth. 3. Makes one large serving. 4. This recipe can easily be doubled in most blenders to make enough for 2-3 people. 5. An addition of 1/4 tsp nutmeg or cinnamon or cardamon is a great flavor in this shake. 6. *TIP: You must blend the cottage cheese until smooth before adding the frozen fruit. 7. NOTE: If you have a strong blender, you can also freeze coffee ahead of time in ice-cube trays to add and it makes it coffee-lishous! ---------------------------------------------------------------------------
Nutrition
Ingredients
