Jamun Raita

1. Combine all the ingredients except for yoghurt in a bowl and mix well.

2. Keep aside for 15 minutes.

3. Add yoghurt and mix well.

4. Refrigerate and serve chilled.

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Nutrient	Quantity
Total fats	7.9677 g
Protein	8.5228 g
Carbohydrates	11.4537 g
Energy	149.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0662 g
Water	216.2771 g
Aspartic acid	0.6738 g
Calcium, Ca	297.12 mg
Lutein + zeaxanthin	8.65 g
Fiber, total dietary	0.028 g
Carotene, beta	51.55 g
Niacin	0.1949 mg
Vitamin A, RAE	69.52 g
Arginine	0.2548 g
Riboflavin	0.3495 mg
Glutamic acid	1.6636 g
Stigmasterol	0.03 mg
Sodium, Na	113.16 mg
Fatty acids, total saturated 16:1 undifferentiated	0.174 g
Total lipid (fat)	7.9677 g
Manganese, Mn	0.0141 mg
Proline	1.007 g
Fatty acids, total saturated 16:0	2.1708 g
Fatty acids, total saturated 8:0	0.1029 g
Choline, total	37.368 mg
Sugars, total	11.4257 g
Serine	0.5267 g
Fatty acids, total saturated 10:0	0.2278 g
Fatty acids, total saturated 18:0	0.7767 g
Vitamin B-6	0.0799 mg
Selenium, Se	5.399 g
Ash	1.7787 g
Vitamin D	4.9 IU
Fatty acids, total saturated 18:1 undifferentiated	1.8231 g
Pantothenic acid	0.9587 mg
Phenylalanine	0.463 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.0243 mg
Thiamin	0.0717 mg
Retinol	66.15 g
Methionine	0.2499 g
Iron, Fe	0.1402 mg
Carbohydrate, by difference	11.4537 g
Phosphorus, P	233.23 mg
Folate, total	17.77 g
Fatty acids, total saturated 4:0	0.2352 g
Alanine	0.3626 g
Cholesterol	31.85 mg
Valine	0.7031 g
Fatty acids, total saturated 18:2 undifferentiated	0.1596 g
Glycine	0.2058 g
Carotene, alpha	0.36 g
Fatty acids, total saturated 14:0	0.8404 g
Zinc, Zn	1.4505 mg
Isoleucine	0.463 g
Fatty acids, total saturated 12:0	0.272 g
Fatty acids, total polyunsaturated	0.2258 g
Leucine	0.8575 g
Vitamin A, IU	310.03 IU
Folate, DFE	17.77 g
Tryptophan	0.049 g
Vitamin C, total ascorbic acid	1.495 mg
Phytosterols	0.05 mg
Fatty acids, total saturated 6:0	0.1617 g
Tyrosine	0.4288 g
Vitamin B-12	0.9065 g
Vitamin K (phylloquinone)	3.59 g
Fatty acids, total saturated	5.1353 g
Histidine	0.2107 g
Fatty acids, total monounsaturated	2.1906 g
Threonine	0.3479 g
Folate, food	17.77 g
Vitamin D (D2 + D3)	0.245 g
Cryptoxanthin, beta	2.02 g
Vitamin D3 (cholecalciferol)	0.245 g
Vitamin E (alpha-tocopherol)	0.172 mg
Magnesium, Mg	29.66 mg
Lysine	0.7619 g
Potassium, K	384.96 mg
Cystine	0.0784 g
Fluoride, F	29.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Salt	0	0	0	0
coriander leaf	1 tablespoon	0.23	0.0367	0.0052
jeera powder	0.5 teaspoon	0	0	0
black jamuns	0.5 cup	0	0	0