Jan Hagel (Swedish Treats)

1. Mix butter, sugar and egg yolk.

2. In separate bowl, mix flour and cinnamon.

3. Stir into the butter mixture.

4. Pat the batter into a greased 9x13 pan.

5. Sprinkle with nuts.

6. Bake at 350 for 20-25 minutes.

7. Cut immediately into bars.

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Nutrient	Quantity
Total fats	233.199 g
Protein	64.2422 g
Carbohydrates	518.2731 g
Energy	4348.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.4364 g
Water	53.7257 g
Aspartic acid	5.9655 g
Calcium, Ca	1085.77 mg
Lutein + zeaxanthin	185.98 g
Fiber, total dietary	29.904 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	14.96 g
Niacin	22.4085 mg
Vitamin A, RAE	71.97 g
Arginine	8.1558 g
Riboflavin	1.3802 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total saturated 20:1	0.6114 g
Glutamic acid	13.3342 g
Sodium, Na	191.82 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6265 g
Total lipid (fat)	233.199 g
Manganese, Mn	7.3911 mg
Fructose	0.0119 g
Proline	2.9395 g
Fatty acids, total saturated 16:0	20.1872 g
Fatty acids, total saturated 8:0	0.0015 g
Sucrose	200.3757 g
Choline, total	158.198 mg
Sugars, total	200.8382 g
Serine	3.5354 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	7.5187 g
Fatty acids, total saturated 20:4 undifferentiated	0.0745 g
Vitamin B-6	1.7949 mg
Selenium, Se	57.236 g
Ash	14.5617 g
Vitamin D	37.06 IU
Fatty acids, total saturated 18:1 undifferentiated	70.3478 g
Pantothenic acid	4.7619 mg
Phenylalanine	3.3831 g
Copper, Cu	4.3253 mg
Betaine	0.153 mg
Thiamin	3.5452 mg
Retinol	63.07 g
Methionine	1.9305 g
Iron, Fe	8.3415 mg
Carbohydrate, by difference	518.2731 g
Phosphorus, P	2182.8 mg
Folate, total	272.66 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	0.2261 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	3.4256 g
Cholesterol	184.45 mg
Valine	3.649 g
Fatty acids, total saturated 18:2 undifferentiated	108.8212 g
Glycine	3.8547 g
Carotene, alpha	6.46 g
Glucose (dextrose)	0.0306 g
Fatty acids, total saturated 14:0	0.331 g
Zinc, Zn	14.1156 mg
Isoleucine	2.7566 g
Maltose	0.0119 g
Tocopherol, delta	0.0102 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	121.4029 g
Fatty acids, total saturated 14:1	0.0041 g
Leucine	5.0535 g
Tocotrienol, alpha	0.0051 mg
Vitamin A, IU	405.94 IU
Folate, DFE	272.66 g
Tryptophan	1.1936 g
Phytosterols	191.84 mg
Galactose	0.0119 g
Fatty acids, total saturated 20:0	0.0054 g
Lactose	0.0119 g
Tyrosine	2.8979 g
Vitamin B-12	0.3315 g
Vitamin K (phylloquinone)	16.469 g
Fatty acids, total saturated	28.8953 g
Histidine	1.7991 g
Fatty acids, total monounsaturated	71.749 g
Threonine	2.554 g
Folate, food	272.66 g
Fatty acids, total polyunsaturated 17:0	0.0087 g
Vitamin D (D2 + D3)	0.918 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Cryptoxanthin, beta	5.61 g
Vitamin D3 (cholecalciferol)	0.918 g
Vitamin E (alpha-tocopherol)	1.2222 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0194 g
Magnesium, Mg	345.89 mg
Lysine	2.2314 g
Potassium, K	1310.87 mg
Cystine	1.247 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Butter	1 cup	1368	62.856	115.2
Cinnamon	0.5 teaspoon	0	0	0
Egg yolk	1	54.74	0.6103	4.5118
flour	2 cups	1156.56	253.2108	4.4872
walnut	0.5 cup	963.56	0	109