Jan'S Boiled Pineapple Fruitcake

1. Place sugar, pineapple undrained fruit in a bowl and cover with brandy. Let sit for 24-72 hours.

2. Then put it in to a saucepan with baking powder and butter.

3. Bring to boil and boil for 3 minutes.

4. Remove from the heat and cool completely.

5. Sift flours and mix into the cold fruit mix with well beaten eggs.

6. Put the mixture into a greased and lined 8" 20 cm cake tin.

7. Back at 350°F 35-50 minutes.

8. Note: cover with a brown paper bag if it is not cooked in the middle to stop the top from burning.

9. Also I sometime use Angas Park Fruit Medley 375g packet x2.

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Nutrient	Quantity
Total fats	65.0904 g
Protein	38.8016 g
Carbohydrates	305.1306 g
Energy	1856.8232 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6931 g
Water	793.2215 g
Aspartic acid	3.9886 g
Calcium, Ca	1119.6539 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	23.4051 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	86.5817 g
Niacin	10.8088 mg
Vitamin A, RAE	171.3363 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	4.0467 g
Riboflavin	1.2688 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.103 g
Glutamic acid	7.0326 g
Sodium, Na	789.6128 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3668 g
Total lipid (fat)	65.0904 g
Manganese, Mn	5.1685 mg
Fructose	7.6864 g
Proline	1.7083 g
Fatty acids, total saturated 16:0	7.2465 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	222.8498 g
Choline, total	361.0417 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	246.9454 g
Serine	2.4069 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	3.1615 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.1116 mg
Selenium, Se	34.7039 g
Ash	13.0324 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	23.7959 g
Pantothenic acid	4.452 mg
Phenylalanine	2.0506 g
Copper, Cu	2.9427 mg
Betaine	0.7674 mg
Thiamin	1.8242 mg
Retinol	160 g
Methionine	1.0818 g
Iron, Fe	9.3119 mg
Carbohydrate, by difference	305.1306 g
Phosphorus, P	1277.3311 mg
Folate, total	696.5837 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	2.1417 g
Cholesterol	372 mg
Valine	2.3783 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	25.1879 g
Glycine	2.0914 g
Glucose (dextrose)	7.6196 g
Fatty acids, total saturated 14:0	0.1695 g
Zinc, Zn	10.8416 mg
Isoleucine	1.8189 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	26.214 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.0988 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1095 mg
Vitamin A, IU	769.7163 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	696.5837 g
Tryptophan	0.6798 g
Vitamin C, total ascorbic acid	159.6467 mg
Phytosterols	16.0016 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	1.561 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	23.6796 g
Fatty acids, total saturated	10.9672 g
Histidine	1.0071 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	24.3115 g
Threonine	1.6522 g
Folate, food	696.5837 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.7331 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	237.5162 mg
Lysine	1.8297 g
Potassium, K	1850.4722 mg
Cystine	0.7148 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	4 ounces	646.38	29.6995	54.432
Pineapple	1 can	123.6882	32.4558	0.2969
Brown sugar	1 cup	836	215.798	0
Egg	2	143	0.72	9.51
Brandy	0	0	0	0
fruit	4 cups	100.32	23.8128	0.6864
self rising flour	1 cup	0	0	0
spice	1 teaspoon	4.997	1.3703	0.1651
plain flour	1 cup	0	0	0