Janet'S Breakfast Quesadilla

1. spread half the butter on each tortilla, placing 1 butter side down, on a griddle. Spread half the beans on each tortilla, then spread the eggs out on the tortilla that's on the griddle; top with feta, then the other tortilla. Pan-fry on med-high heat until nicely browned on each side. Cut into serving pieces and enjoy! May be served with salsa, quacamole, sour cream (I use plain yogurt), hot peppers; whatever you like.

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Nutrient	Quantity
Total fats	35.0525 g
Protein	32.9442 g
Carbohydrates	25.5272 g
Energy	542.572 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3699 g
Water	180.1262 g
Aspartic acid	2.255 g
Calcium, Ca	478.0825 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	8.477 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0076 g
Carotene, beta	25.7985 g
Niacin	2.9806 mg
Vitamin A, RAE	298.681 g
Fatty acids, total trans-polyenoic	0.0156 g
Arginine	1.8686 g
Riboflavin	0.9656 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0221 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.249 g
Fatty acids, total saturated 20:1	0.0568 g
Glutamic acid	4.4771 g
Sodium, Na	804.4205 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4864 g
Total lipid (fat)	35.0525 g
Manganese, Mn	0.9382 mg
Proline	1.8029 g
Fatty acids, total saturated 16:0	6.2844 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.2764 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8831 g
Sucrose	0.7139 g
Choline, total	298.1659 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1.6991 g
Serine	1.5946 g
Fatty acids, total saturated 10:0	0.979 g
Fatty acids, total saturated 18:0	2.3422 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3669 mg
Selenium, Se	39.0352 g
Ash	5.9741 g
Vitamin D	89.371 IU
Fatty acids, total saturated 18:1 undifferentiated	11.0777 g
Pantothenic acid	2.0691 mg
Phenylalanine	1.3077 g
Copper, Cu	0.9421 mg
Betaine	0.3 mg
Thiamin	0.513 mg
Retinol	295.513 g
Methionine	0.7869 g
Iron, Fe	5.093 mg
Carbohydrate, by difference	25.5272 g
Phosphorus, P	768.2115 mg
Folate, total	77.534 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	2.0851 mg
Fatty acids, total saturated 4:0	0.5098 g
Alanine	1.1634 g
Cholesterol	401.7675 mg
Valine	1.7519 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	8.3478 g
Glycine	0.8955 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.0946 g
Zinc, Zn	4.0282 mg
Isoleucine	1.2589 g
Tocopherol, delta	0.2778 mg
Fatty acids, total saturated 12:0	0.4457 g
Fatty acids, total polyunsaturated	9.0322 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.0221 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.2411 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0156 g
Tocotrienol, alpha	0.0721 mg
Vitamin A, IU	1054.8075 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	77.534 g
Tryptophan	0.375 g
Fatty acids, total polyunsaturated 16:1 c	0.2004 g
Fatty acids, total polyunsaturated 18:1 c	3.624 g
Fatty acids, total saturated 20:0	0.0066 g
Fatty acids, total saturated 6:0	0.2217 g
Starch	10.4665 g
Tyrosine	1.0604 g
Vitamin B-12	0.924 g
Vitamin K (phylloquinone)	1.1505 g
Fatty acids, total saturated	12.2911 g
Histidine	0.7021 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0132 g
Fatty acids, total monounsaturated	11.6466 g
Threonine	1.1006 g
Folate, food	77.534 g
Fatty acids, total polyunsaturated 17:0	0.0244 g
Vitamin D (D2 + D3)	2.1984 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.1984 g
Vitamin E (alpha-tocopherol)	1.2468 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.0416 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	102.089 mg
Lysine	1.7044 g
Potassium, K	692.048 mg
Fatty acids, total polyunsaturated 24:1 c	0.0024 g
Cystine	0.4194 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Goat cheese	1 ounce	128.142	0.6152	10.0898
Egg	2	143	0.72	9.51
vegetarian bean	0.5 cup	100.43	16.335	1.0527
burrito flour tortilla	2	0	0	0