Janette'S Mexican Dip

1. Brown hamburger and drain

2. Mix in taco mix and stir.

3. Add salsa and enchilada sauce; simmer 5 minute

4. Spread refried beans in the bottom of a large square pan.

5. Pour meat mixture over beans.

6. Sprinkle cheese on top.

7. Bake at 400* until cheese melts and is bubbly (10-15min).

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Nutrient	Quantity
Total fats	6.2213 g
Protein	103.101 g
Carbohydrates	25.0924 g
Energy	568.3676 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.631 g
Water	865.8118 g
Aspartic acid	1.5062 g
Calcium, Ca	601.6411 mg
Lutein + zeaxanthin	291.49 g
Fiber, total dietary	1.415 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	1024.46 g
Niacin	14.1399 mg
Vitamin A, RAE	237.8803 g
Fatty acids, total trans-polyenoic	0.0057 g
Arginine	0.629 g
Riboflavin	1.5253 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0821 g
Fatty acids, total saturated 20:1	0.0085 g
Glutamic acid	1.4124 g
Sodium, Na	1872.8291 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0708 g
Total lipid (fat)	6.2213 g
Manganese, Mn	0.6351 mg
Fructose	2.2923 g
Proline	0.4662 g
Fatty acids, total saturated 16:0	0.7742 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6877 g
Sucrose	1.2169 g
Choline, total	297.2143 mg
Sugars, total	5.1789 g
Serine	0.6179 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	0.2656 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.9455 mg
Selenium, Se	78.9474 g
Ash	11.9699 g
Fatty acids, total saturated 18:1 undifferentiated	0.6196 g
Pantothenic acid	1.2473 mg
Phenylalanine	0.5848 g
Copper, Cu	1.6596 mg
Thiamin	1.6779 mg
Retinol	136.0003 g
Methionine	0.1214 g
Iron, Fe	10.4773 mg
Carbohydrate, by difference	25.0924 g
Phosphorus, P	949.2009 mg
Folate, total	244.9088 g
Tocopherol, gamma	1.132 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	2813.02 g
Alanine	0.48 g
Cholesterol	226.6672 mg
Valine	0.5959 g
Fatty acids, total saturated 18:2 undifferentiated	1.1381 g
Glycine	0.3972 g
Carotene, alpha	209.42 g
Glucose (dextrose)	1.6697 g
Fatty acids, total saturated 14:0	0.0233 g
Zinc, Zn	5.8914 mg
Isoleucine	0.5131 g
Tocopherol, delta	0.3396 mg
Fatty acids, total polyunsaturated	2.3132 g
Leucine	0.8331 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0057 g
Vitamin A, IU	2487.9616 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	244.9088 g
Tryptophan	0.1214 g
Vitamin C, total ascorbic acid	107.6076 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.1783 g
Fatty acids, total saturated 20:0	0.0057 g
Tocotrienol, beta	0.3962 mg
Starch	5.9996 g
Tyrosine	0.3972 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	8.3773 g
Fatty acids, total saturated	1.0884 g
Histidine	0.3255 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0057 g
Fatty acids, total monounsaturated	0.6989 g
Threonine	0.4855 g
Folate, food	244.9088 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	175.46 g
Vitamin E (alpha-tocopherol)	4.2477 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.0085 g
Magnesium, Mg	165.5779 mg
Lysine	0.6593 g
Potassium, K	1844.3611 mg
Cystine	0.1324 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
bean	1 can	80	11.3103	1.3793
taco seasoning mix	1 package	0	0	0
salsa	1 jar	0	0	0
enchilada sauce	1 can	84.9	13.7821	2.5753
hamburger meat	1	403.4676	0	2.2667