Jan-In-Den-Zak ( Plum Duff)

1. Sift dry ingredients together; add to buttermilk, adding more buttermilk if necessary to make a thin batter.

2. Pour into a cloth sack, filling only half full, to allow for swelling.

3. Tie well and cook in a kettle of boiling water for two hours.

4. Remove from sack, slice and serve with melted butter and sugar (either white or brown).

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Nutrient	Quantity
Total fats	21.066 g
Protein	46.9044 g
Carbohydrates	112.1579 g
Energy	767.779 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2427 g
Water	17.834 g
Aspartic acid	4.9409 g
Calcium, Ca	357.388 mg
Lutein + zeaxanthin	264 g
Fiber, total dietary	20.0686 g
Carotene, beta	60.48 g
Niacin	11.0088 mg
Vitamin A, RAE	5.04 g
Arginine	3.3724 g
Riboflavin	1.2024 mg
Glutamic acid	7.9564 g
Sodium, Na	897.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0731 g
Total lipid (fat)	21.066 g
Manganese, Mn	4.3473 mg
Proline	2.2752 g
Fatty acids, total saturated 16:0	2.3345 g
Fatty acids, total saturated 8:0	0.0384 g
Sucrose	2.04 g
Choline, total	225.144 mg
Sugars, total	9.42 g
Serine	2.4641 g
Fatty acids, total saturated 10:0	0.0192 g
Fatty acids, total saturated 18:0	0.6707 g
Vitamin B-6	1.0856 mg
Selenium, Se	13.1492 g
Ash	9.191 g
Fatty acids, total saturated 18:1 undifferentiated	4.8658 g
Pantothenic acid	1.8636 mg
Phenylalanine	2.1077 g
Copper, Cu	3.071 mg
Thiamin	0.9884 mg
Methionine	0.5882 g
Iron, Fe	10.4763 mg
Carbohydrate, by difference	112.1579 g
Phosphorus, P	869.753 mg
Folate, total	354.6 g
Tocopherol, gamma	8.568 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0132 g
Alanine	2.2211 g
Valine	2.2234 g
Fatty acids, total saturated 18:2 undifferentiated	9.6876 g
Glycine	2.5187 g
Fatty acids, total saturated 14:0	0.0755 g
Zinc, Zn	7.037 mg
Isoleucine	1.9758 g
Tocopherol, delta	0.54 mg
Fatty acids, total saturated 12:0	0.0108 g
Fatty acids, total polyunsaturated	10.9307 g
Leucine	3.3125 g
Vitamin A, IU	100.8 IU
Folate, DFE	354.6 g
Tryptophan	0.6413 g
Tyrosine	1.373 g
Vitamin K (phylloquinone)	67.2 g
Fatty acids, total saturated	3.3215 g
Histidine	1.1348 g
Fatty acids, total monounsaturated	4.97 g
Threonine	1.8384 g
Folate, food	354.6 g
Vitamin E (alpha-tocopherol)	2.022 mg
Magnesium, Mg	662.181 mg
Lysine	2.6983 g
Potassium, K	2805.46 mg
Cystine	0.7286 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Buttermilk	0.5 cup	0	0	0
Baking soda	0.5 teaspoon	0	0	0
Buckwheat flour	1 cup	402	84.708	3.72
flour	1 cup	364.56	26.8128	17.346