Japanese Barbecued Eel (Unagi Kaba-Yaki)

1. Put sake, mirin, soy sauce, sugar, and fish stock in a pot.

2. Bring to the boil, then simmer until reduced by half.

3. Skewer eel steaks so that they will remain flat during cooking.

4. Place eel skin-side down on a preheated grill; cook 3 minutes on high. Flip eel and cook another 3 minutes.

5. Baste skin-side with sauce; flip and cook 1 minute. Baste meat side with sauce; flip and cook 1 minute.

6. Repeat previous step once more.

7. Serve hot over rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.3928 g
Protein	94.9979 g
Carbohydrates	19.9408 g
Energy	512.4836 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0934 g
Water	491.18 g
Aspartic acid	0.2301 g
Calcium, Ca	551.1975 mg
Fiber, total dietary	0.256 g
Niacin	7.0711 mg
Fatty acids, total saturated 18:4	0.0035 g
Vitamin A, RAE	138.3303 g
Arginine	0.1482 g
Riboflavin	0.8213 mg
Fatty acids, total saturated 20:1	0.007 g
Glutamic acid	0.5053 g
Sodium, Na	2248.3194 mg
Fatty acids, total saturated 16:1 undifferentiated	0.153 g
Total lipid (fat)	3.3928 g
Manganese, Mn	0.3949 mg
Proline	0.1578 g
Fatty acids, total saturated 16:0	0.5874 g
Sucrose	18.283 g
Choline, total	308.6783 mg
Sugars, total	18.379 g
Serine	0.1242 g
Fatty acids, total saturated 18:0	0.2017 g
Fatty acids, total saturated 20:4 undifferentiated	0.2485 g
Vitamin B-6	0.6345 mg
Selenium, Se	77.4852 g
Ash	11.2006 g
Fatty acids, total saturated 18:1 undifferentiated	0.5289 g
Pantothenic acid	0.4783 mg
Phenylalanine	0.113 g
Copper, Cu	1.2164 mg
Betaine	9.536 mg
Thiamin	0.593 mg
Retinol	138.3303 g
Methionine	0.031 g
Iron, Fe	6.8904 mg
Carbohydrate, by difference	19.9408 g
Phosphorus, P	934.5459 mg
Folate, total	74.8102 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1451 g
Alanine	0.0941 g
Cholesterol	227.8322 mg
Valine	0.1062 g
Fatty acids, total saturated 18:2 undifferentiated	0.235 g
Glycine	0.095 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	0.0266 g
Zinc, Zn	4.8871 mg
Isoleucine	0.1018 g
Fatty acids, total polyunsaturated	1.0157 g
Leucine	0.1718 g
Vitamin A, IU	460.3244 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0742 g
Folate, DFE	74.8102 g
Tryptophan	0.0307 g
Vitamin C, total ascorbic acid	0.1165 mg
Tyrosine	0.0781 g
Vitamin B-12	5.3371 g
Vitamin K (phylloquinone)	0.4533 g
Fatty acids, total saturated	0.8356 g
Histidine	0.0557 g
Fatty acids, total monounsaturated	0.702 g
Threonine	0.0867 g
Folate, food	74.8102 g
Vitamin E (alpha-tocopherol)	2.4647 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2067 g
Magnesium, Mg	122.8699 mg
Lysine	0.1219 g
Potassium, K	1354.965 mg
Cystine	0.0378 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 teaspoons	73.416	18.3632	0
Mirin	2 tablespoons	403.4676	0	2.2667
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Sake	3 tablespoons	0	0	0
Fish stock	0.5 cup	18.64	0	0.9437
eel steak	1 lb	403.4676	0	2.2667