Japanese Broiled Mackerel (Or Salmon Or Tuna)

1. Rinse fillets and pat dry with paper towels.

2. In a medium bowl, mix the soy sauce, mirin, sugar, and ginger. Place fillets in marinade and let stand for at least 20 minutes and up to overnight (cover properly for food safety).

3. Preheat your oven's broiler and broil the fillets, basting occasionally, until the fish flakes easily with a fork, about 5-8 minutes. Serve with a lemon slice or long white radish slices as a garnish.

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Nutrient	Quantity
Total fats	0.4059 g
Protein	6.0358 g
Carbohydrates	16.2735 g
Energy	88.5095 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0202 g
Water	50.8673 g
Aspartic acid	0.4646 g
Calcium, Ca	26.3635 mg
Fiber, total dietary	0.57 g
Niacin	1.4665 mg
Vitamin A, RAE	1.2 g
Arginine	0.2965 g
Riboflavin	0.1146 mg
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	1.0115 g
Sodium, Na	3505.0235 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	0.4059 g
Manganese, Mn	0.6564 mg
Proline	0.3155 g
Fatty acids, total saturated 16:0	0.0442 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	12.6386 g
Choline, total	15.1302 mg
Sugars, total	12.8808 g
Serine	0.2488 g
Fatty acids, total saturated 18:0	0.0064 g
Fatty acids, total saturated 20:4 undifferentiated	0.0021 g
Vitamin B-6	0.104 mg
Selenium, Se	1.0874 g
Ash	9.7688 g
Fatty acids, total saturated 18:1 undifferentiated	0.0575 g
Pantothenic acid	0.1954 mg
Phenylalanine	0.2264 g
Copper, Cu	0.0451 mg
Betaine	18.9975 mg
Thiamin	0.0266 mg
Retinol	1.2 g
Methionine	0.0622 g
Iron, Fe	1.0047 mg
Carbohydrate, by difference	16.2735 g
Phosphorus, P	114.045 mg
Folate, total	9.855 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0009 g
Alanine	0.1883 g
Cholesterol	2 mg
Valine	0.2139 g
Fatty acids, total saturated 18:2 undifferentiated	0.1541 g
Glycine	0.1906 g
Glucose (dextrose)	0.1912 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.6061 mg
Isoleucine	0.2042 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.1791 g
Leucine	0.3445 g
Vitamin A, IU	4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0005 g
Folate, DFE	9.855 g
Tryptophan	0.0616 g
Vitamin C, total ascorbic acid	0.15 mg
Phytosterols	0.45 mg
Tyrosine	0.1562 g
Vitamin B-12	0.04 g
Vitamin K (phylloquinone)	0.007 g
Fatty acids, total saturated	0.0577 g
Histidine	0.1118 g
Fatty acids, total monounsaturated	0.0642 g
Threonine	0.1739 g
Folate, food	9.855 g
Vitamin E (alpha-tocopherol)	0.0278 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0013 g
Magnesium, Mg	49.265 mg
Lysine	0.2446 g
Potassium, K	299.2145 mg
Cystine	0.0754 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mirin	0.25 cup	3.56	0	0.02
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
white sugar	1 tablespoon	48.762	12.5975	0
gingerroot	0.5 tablespoon	2.4	0.5331	0.0225
mackerel fillet	4	3.56	0	0.02