Japanese Brown Rice

1. Bring a large saucepan with 2 to 3 quarts of water to a boil. Add rice and boil 25 minutes. Add mushrooms and snow peas and continue to boil 5 minutes. Drain. Mix chicken broth, vinegar, and soy sauce together and toss with rice and vegetables. Add salt and pepper to taste.

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Nutrient	Quantity
Total fats	1.5282 g
Protein	9.5765 g
Carbohydrates	2.5226 g
Energy	62.3242 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0231 g
Water	144.198 g
Aspartic acid	0.2301 g
Calcium, Ca	26.4783 mg
Fiber, total dietary	0.256 g
Niacin	3.5904 mg
Vitamin A, RAE	2.125 g
Arginine	0.1482 g
Riboflavin	0.1214 mg
Fatty acids, total saturated 20:1	0.0126 g
Glutamic acid	0.5053 g
Sodium, Na	2545.0367 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0767 g
Total lipid (fat)	1.5282 g
Manganese, Mn	0.5778 mg
Proline	0.1578 g
Fatty acids, total saturated 16:0	0.3148 g
Sucrose	0.032 g
Choline, total	22.3042 mg
Sugars, total	0.569 g
Serine	0.1242 g
Fatty acids, total saturated 18:0	0.0803 g
Fatty acids, total saturated 20:4 undifferentiated	0.0037 g
Vitamin B-6	0.0811 mg
Selenium, Se	4.248 g
Ash	7.258 g
Fatty acids, total saturated 18:1 undifferentiated	0.5222 g
Pantothenic acid	0.1454 mg
Phenylalanine	0.113 g
Copper, Cu	0.1575 mg
Betaine	9.536 mg
Thiamin	0.0267 mg
Retinol	2.125 g
Methionine	0.031 g
Iron, Fe	1.0798 mg
Carbohydrate, by difference	2.5226 g
Phosphorus, P	141.47 mg
Folate, total	10.5825 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0016 g
Alanine	0.0941 g
Cholesterol	4.8017 mg
Valine	0.1062 g
Fatty acids, total saturated 18:2 undifferentiated	0.3292 g
Glycine	0.095 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	0.0127 g
Zinc, Zn	0.6012 mg
Isoleucine	0.1018 g
Fatty acids, total polyunsaturated	0.3734 g
Leucine	0.1718 g
Vitamin A, IU	7.0833 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0008 g
Folate, DFE	10.5825 g
Tryptophan	0.0307 g
Tyrosine	0.0781 g
Vitamin B-12	0.3228 g
Vitamin K (phylloquinone)	0.0071 g
Fatty acids, total saturated	0.423 g
Histidine	0.0557 g
Fatty acids, total monounsaturated	0.6266 g
Threonine	0.0867 g
Folate, food	10.5825 g
Vitamin E (alpha-tocopherol)	0.048 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Magnesium, Mg	27.6167 mg
Lysine	0.1219 g
Potassium, K	369.6917 mg
Cystine	0.0378 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Button Mushroom	0.25	6.3042	0	0.0354
salt pepper	0	6.3042	0	0.0354
chicken broth	0.5 cup	39.06	0.945	1.3104
snow pea	0.25 lb	6.3042	0	0.0354
rice vinegar	1 tablespoon	6.3042	0	0.0354
cooking brown rice	0.33 cup	6.3042	0	0.0354