Japanese Cabbage Salad Ii

1. Mix dressing and marinate sliced cabbage and chopped onions for approximately 4 hours.

2. Toast sesame seeds, almonds and Ramen noodles on cookie sheet at 400 degrees.

3. Toss toasted items into marinated cabbage just before serving.

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Nutrient	Quantity
Total fats	342.9771 g
Protein	28.015 g
Carbohydrates	172.317 g
Energy	3805.1435 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.372 g
Water	55.2461 g
Aspartic acid	1.0511 g
Calcium, Ca	308.6835 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0032 g
Lutein + zeaxanthin	44.4835 g
Fiber, total dietary	10.7062 g
Fatty acids, total saturated 22:0	0.0211 g
Carotene, beta	409.3925 g
Niacin	12.3655 mg
Vitamin A, RAE	1725.7305 g
Fatty acids, total trans-polyenoic	0.0729 g
Arginine	1.6086 g
Riboflavin	0.7383 mg
Tocopherol, beta	0.3402 mg
Fatty acids, total polyunsaturated 15:0	0.0167 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0965 g
Fatty acids, total saturated 20:1	0.1448 g
Glutamic acid	2.5203 g
Sodium, Na	3055.9435 mg
Fatty acids, total saturated 16:1 undifferentiated	5.0792 g
Total lipid (fat)	342.9771 g
Manganese, Mn	2.0724 mg
Fructose	0.5058 g
Proline	0.5594 g
Fatty acids, total saturated 16:0	73.6098 g
Fatty acids, total saturated 8:0	2.2873 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3686 g
Sucrose	57.2664 g
Choline, total	57.3601 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0097 g
Fatty acids, total polyunsaturated 18:1 t	0.0324 g
Sugars, total	59.1208 g
Serine	0.618 g
Fatty acids, total saturated 10:0	5.1406 g
Fatty acids, total saturated 18:0	29.314 g
Fatty acids, total saturated 20:4 undifferentiated	0.0065 g
Vitamin B-6	0.1773 mg
Selenium, Se	37.5242 g
Ash	12.0705 g
Tocotrienol, delta	1.539 mg
Fatty acids, total saturated 18:1 undifferentiated	120.3613 g
Pantothenic acid	1.2225 mg
Phenylalanine	0.6002 g
Fatty acids, total polyunsaturated 22:1 c	0.0016 g
Copper, Cu	1.2045 mg
Betaine	27.6424 mg
Thiamin	1.5098 mg
Retinol	1689.2 g
Methionine	0.3682 g
Iron, Fe	8.5167 mg
Carbohydrate, by difference	172.317 g
Phosphorus, P	649.679 mg
Folate, total	256.0655 g
Tocopherol, gamma	0.2374 mg
Fatty acids, total saturated 4:0	6.6133 g
Fatty acids, total saturated 22:1 undifferentiated	0.0016 g
Lycopene	0.23 g
Alanine	0.5862 g
Cholesterol	524.8 mg
Valine	0.6423 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0049 g
Fatty acids, total saturated 18:2 undifferentiated	41.1589 g
Glycine	0.7494 g
Carotene, alpha	3.378 g
Glucose (dextrose)	0.4557 g
Fatty acids, total saturated 14:0	20.8669 g
Zinc, Zn	3.8297 mg
Isoleucine	0.4987 g
Maltose	0.9072 g
Fatty acids, total saturated 12:0	5.8083 g
Fatty acids, total polyunsaturated	44.586 g
Fatty acids, total saturated 14:1	0.0027 g
Tocotrienol, gamma	5.3298 mg
Fatty acids, total polyunsaturated 17:1	0.0081 g
Leucine	0.8855 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0729 g
Tocotrienol, alpha	3.1364 mg
Vitamin A, IU	6360.1255 IU
Folate, DFE	335.4455 g
Tryptophan	0.2429 g
Vitamin C, total ascorbic acid	18.1912 mg
Phytosterols	381.042 mg
Folic acid	113.4 g
Fatty acids, total polyunsaturated 16:1 c	0.0437 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	9.8458 g
Fatty acids, total saturated 20:0	0.0956 g
Tocotrienol, beta	2.3652 mg
Fatty acids, total saturated 6:0	3.9156 g
Starch	90.6714 g
Tyrosine	0.4819 g
Vitamin B-12	0.4255 g
Vitamin K (phylloquinone)	41.4377 g
Fatty acids, total saturated	152.4844 g
Histidine	0.3326 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0097 g
Fatty acids, total monounsaturated	128.5847 g
Threonine	0.4728 g
Folate, food	141.0455 g
Fatty acids, total polyunsaturated 17:0	0.0275 g
Fatty acids, total polyunsaturated 24:0	0.0243 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0032 g
Cryptoxanthin, beta	2.1175 g
Vitamin E (alpha-tocopherol)	31.479 mg
Fatty acids, total trans	0.1053 g
Fatty acids, total trans-monoenoic	0.0324 g
Magnesium, Mg	103.9155 mg
Lysine	0.3905 g
Potassium, K	630.284 mg
Cystine	0.2238 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 tablespoons	220.248	55.0896	0
Salt	1 teaspoon	0	0	0
Oil	1 cup	1795.8	0	203.934
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
sesame oil	2 tablespoons	240.448	0	27.2
Almond	4 tablespoons	480.896	0	54.4
Green Onion	4	0	0	0
sesame seed	4 tablespoons	342	15.714	28.8
head cabbage	1	0	0	0
rice vinegar	6 tablespoons	0	0	0
ramen noodle	2 packages	712.8	97.6212	28.4958