Japanese Cabbage Salad Iii

1. Mix all ingredients 1/2 hour before serving.

2. Break noodles up.

3. Add dressing 10 minutes before serving.

4. Dressing: 4 Tbsp. sugar 1/2 cup sesame oil 1 tsp. pepp er 6 Tbsp. vinegar 1/2 cup salad oil salt to taste

5. Combine dressing items in a jar.

6. Add seasoning packets from Ramen noodles.

7. Add boiled chicken breast for a main luncheon dish.

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Nutrient	Quantity
Total fats	329.1056 g
Protein	30.1552 g
Carbohydrates	187.0286 g
Energy	3766.611 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.6605 g
Water	358.7205 g
Aspartic acid	1.0243 g
Calcium, Ca	456.771 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0032 g
Lutein + zeaxanthin	2479.562 g
Fiber, total dietary	15.9719 g
Fatty acids, total saturated 22:0	0.1017 g
Carotene, beta	6832.85 g
Niacin	13.2681 mg
Vitamin A, RAE	572.041 g
Fatty acids, total trans-polyenoic	1.9582 g
Arginine	1.5917 g
Riboflavin	0.797 mg
Tocopherol, beta	1.5921 mg
Fatty acids, total polyunsaturated 15:0	0.0219 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	6.8295 g
Fatty acids, total saturated 20:1	0.8177 g
Glutamic acid	2.4157 g
Sodium, Na	3098.686 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8243 g
Total lipid (fat)	329.1056 g
Manganese, Mn	2.8621 mg
Fructose	6.2943 g
Proline	0.5203 g
Fatty acids, total saturated 16:0	30.57 g
Fatty acids, total saturated 8:0	0.0088 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	52.03 g
Sucrose	57.5244 g
Choline, total	21.8175 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0097 g
Fatty acids, total polyunsaturated 18:1 t	0.0324 g
Sugars, total	69.4372 g
Serine	0.592 g
Fatty acids, total saturated 10:0	0.0511 g
Fatty acids, total saturated 18:0	9.7953 g
Fatty acids, total saturated 20:4 undifferentiated	0.0065 g
Vitamin B-6	0.4076 mg
Selenium, Se	39.0441 g
Ash	13.6265 g
Tocotrienol, delta	1.539 mg
Fatty acids, total saturated 18:1 undifferentiated	140.0668 g
Pantothenic acid	1.5501 mg
Phenylalanine	0.5767 g
Fatty acids, total polyunsaturated 22:1 c	0.1525 g
Copper, Cu	1.3057 mg
Betaine	27.7447 mg
Thiamin	1.5833 mg
Methionine	0.355 g
Iron, Fe	10.2189 mg
Carbohydrate, by difference	187.0286 g
Phosphorus, P	719.838 mg
Folate, total	332.311 g
Tocopherol, gamma	108.2545 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1525 g
Lycopene	0.46 g
Alanine	0.5728 g
Valine	0.6096 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0067 g
Fatty acids, total saturated 18:2 undifferentiated	119.6142 g
Glycine	0.7421 g
Carotene, alpha	3.516 g
Glucose (dextrose)	4.7525 g
Fatty acids, total saturated 14:0	0.4406 g
Zinc, Zn	4.4038 mg
Isoleucine	0.468 g
Maltose	0.9072 g
Tocopherol, delta	33.0416 mg
Fatty acids, total saturated 12:0	0.0916 g
Fatty acids, total polyunsaturated	128.4135 g
Fatty acids, total saturated 14:1	0.0077 g
Tocotrienol, gamma	5.3298 mg
Fatty acids, total polyunsaturated 17:1	0.0081 g
Leucine	0.8417 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0729 g
Tocotrienol, alpha	3.1461 mg
Fatty acids, total trans-polyenoic 18:3i	1.2765 g
Fatty acids, total polyunsaturated 18:2 i	0.6088 g
Vitamin A, IU	11432.221 IU
Folate, DFE	411.691 g
Tryptophan	0.2353 g
Vitamin C, total ascorbic acid	38.542 mg
Phytosterols	1089.67 mg
Folic acid	113.4 g
Fatty acids, total polyunsaturated 16:1 c	0.1917 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	48.7072 g
Fatty acids, total saturated 20:0	0.4865 g
Tocotrienol, beta	2.3652 mg
Fatty acids, total saturated 6:0	0.0003 g
Starch	90.6714 g
Tyrosine	0.4587 g
Vitamin B-12	0.405 g
Vitamin K (phylloquinone)	480.7071 g
Fatty acids, total saturated	42.3547 g
Histidine	0.3181 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0097 g
Fatty acids, total monounsaturated	141.8341 g
Threonine	0.449 g
Folate, food	217.291 g
Fatty acids, total polyunsaturated 17:0	0.0303 g
Fatty acids, total polyunsaturated 24:0	0.03 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0032 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	50.5787 mg
Fatty acids, total trans	1.9906 g
Fatty acids, total trans-monoenoic	0.0324 g
Magnesium, Mg	153.047 mg
Lysine	0.3482 g
Potassium, K	1105.017 mg
Cystine	0.2192 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 tablespoons	220.248	55.0896	0
Salt	0	0	0	0
Vinegar	6 tablespoons	18.774	0.8314	0
Pepper	1 teaspoon	5.773	1.4708	0.075
sesame oil	0.5 cup	963.56	0	109
Almond	4 tablespoons	480.896	0	54.4
Green Onion	4	76.68	16.3016	1.3348
sesame seed	4 tablespoons	342	15.714	28.8
head cabbage	1	0	0	0
ramen noodle	2 packages	712.8	97.6212	28.4958
peanut	0	0	0	0
salad oil	0.5 cup	945.88	0	107