Japanese Cabbage Salad With Chicken

1. Toast sesame seed and almonds in oven until light brown.

2. Combine with remaining ingredients.

3. Dressing:

4. Mix all ingredients together and pour over salad mixture; toss lightly.

5. Chill overnight. This recipe doubles easily, ham or turkey can be substituted for chicken.

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Nutrient	Quantity
Total fats	207.5101 g
Protein	109.6517 g
Carbohydrates	93.5143 g
Energy	2648.3453 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5535 g
Water	494.4259 g
Aspartic acid	8.9444 g
Calcium, Ca	278.2807 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0016 g
Lutein + zeaxanthin	1239.781 g
Fiber, total dietary	7.986 g
Fatty acids, total saturated 22:0	0.0133 g
Carotene, beta	3416.425 g
Niacin	51.576 mg
Vitamin A, RAE	394.8828 g
Fatty acids, total trans-polyenoic	0.0365 g
Arginine	6.6426 g
Riboflavin	0.7842 mg
Tocopherol, beta	0.1701 mg
Fatty acids, total polyunsaturated 15:0	0.0109 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0769 g
Fatty acids, total saturated 20:1	0.4988 g
Glutamic acid	15.1603 g
Sodium, Na	1835.1065 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5 g
Total lipid (fat)	207.5101 g
Manganese, Mn	1.5127 mg
Fructose	3.1471 g
Proline	4.5874 g
Fatty acids, total saturated 16:0	26.5126 g
Fatty acids, total saturated 8:0	3.6014 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7427 g
Sucrose	28.7621 g
Choline, total	315.3785 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0049 g
Fatty acids, total polyunsaturated 18:1 t	0.0162 g
Sugars, total	34.7186 g
Serine	3.6027 g
Fatty acids, total saturated 10:0	4.0585 g
Fatty acids, total saturated 18:0	7.1662 g
Fatty acids, total saturated 20:4 undifferentiated	0.23 g
Vitamin B-6	2.6078 mg
Selenium, Se	94.8185 g
Ash	11.3945 g
Vitamin D	72.5749 IU
Tocotrienol, delta	0.7695 mg
Fatty acids, total saturated 18:1 undifferentiated	56.0175 g
Pantothenic acid	4.422 mg
Phenylalanine	3.9896 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	0.8298 mg
Betaine	53.7886 mg
Thiamin	1.0774 mg
Retinol	108.8623 g
Methionine	2.7312 g
Iron, Fe	8.4661 mg
Carbohydrate, by difference	93.5143 g
Phosphorus, P	1149.1707 mg
Folate, total	184.2992 g
Tocopherol, gamma	0.4286 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Lycopene	0.23 g
Alanine	5.6705 g
Cholesterol	290.2995 mg
Valine	4.9314 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0033 g
Fatty acids, total saturated 18:2 undifferentiated	22.3583 g
Glycine	5.9412 g
Carotene, alpha	1.758 g
Glucose (dextrose)	2.3763 g
Fatty acids, total saturated 14:0	18.4254 g
Zinc, Zn	5.8306 mg
Isoleucine	5.0557 g
Maltose	0.4536 g
Fatty acids, total saturated 12:0	51.3213 g
Fatty acids, total polyunsaturated	23.5617 g
Fatty acids, total saturated 14:1	0.0038 g
Tocotrienol, gamma	2.6649 mg
Fatty acids, total polyunsaturated 17:1	0.0041 g
Leucine	7.379 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0365 g
Tocotrienol, alpha	1.5731 mg
Vitamin A, IU	6092.5926 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	223.9892 g
Tryptophan	1.1927 g
Vitamin C, total ascorbic acid	19.271 mg
Phytosterols	176.96 mg
Folic acid	56.7 g
Fatty acids, total polyunsaturated 16:1 c	0.0247 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	4.9513 g
Fatty acids, total saturated 20:0	0.0506 g
Tocotrienol, beta	1.1826 mg
Fatty acids, total saturated 6:0	0.2181 g
Starch	45.3357 g
Tyrosine	3.332 g
Vitamin B-12	1.7447 g
Vitamin K (phylloquinone)	259.8645 g
Fatty acids, total saturated	111.8619 g
Histidine	2.994 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	59.2302 g
Threonine	4.1662 g
Folate, food	126.7892 g
Fatty acids, total polyunsaturated 17:0	0.0152 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.015 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0016 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	18.3266 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.5289 g
Fatty acids, total trans-monoenoic	0.0162 g
Magnesium, Mg	189.9217 mg
Lysine	7.9986 g
Potassium, K	1550.4129 mg
Cystine	1.3524 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 teaspoon	0	0	0
Chicken breast	1	780.1798	0	41.9573
Vinegar	3 tablespoons	9.387	0.4157	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Vegetable oil	0.5 cup	939.58	0	109
Almond	2 tablespoons	240.448	0	27.2
Green Onion	2	38.34	8.1508	0.6674
sesame seed	2 tablespoons	171	7.857	14.4
head cabbage	0.5	0	0	0
ramen noodle	1 package	356.4	48.8106	14.2479