Japanese Chicken Salad

1. 1. In a stock pot put the chicken, bouillon, ginger and enough water to cover.

2. 2. When the chicken is done, debone and shred. Discard broth.

3. 3. In a large bowl, put the lettuce, chicken, noodles, green onions, almonds, and seasame seeds.

4. 4. Prepare the dresing. It may be prepared ahead of time.

5. 5. Proir to serving add the dressing and mix well.

6. 6. Serve immediately.

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Nutrient	Quantity
Total fats	138.4207 g
Protein	12.4209 g
Carbohydrates	434.5652 g
Energy	3007.9607 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2676 g
Water	176.164 g
Aspartic acid	1.1383 g
Calcium, Ca	396.1847 mg
Lutein + zeaxanthin	722.168 g
Fiber, total dietary	8.8943 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	1398.03 g
Niacin	4.6836 mg
Vitamin A, RAE	118.4302 g
Arginine	1.6536 g
Riboflavin	0.3479 mg
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0114 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.5981 g
Sodium, Na	94.3025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7421 g
Total lipid (fat)	138.4207 g
Manganese, Mn	1.5078 mg
Fructose	1.3915 g
Proline	0.5406 g
Fatty acids, total saturated 16:0	9.7425 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0176 g
Sucrose	50.3918 g
Choline, total	399.549 mg
Sugars, total	52.9581 g
Serine	0.6376 g
Fatty acids, total saturated 10:0	0.0153 g
Fatty acids, total saturated 18:0	3.0854 g
Vitamin B-6	0.3841 mg
Selenium, Se	33.6367 g
Ash	4.7313 g
Fatty acids, total saturated 18:1 undifferentiated	86.4307 g
Pantothenic acid	1.0193 mg
Phenylalanine	0.6329 g
Copper, Cu	1.3469 mg
Betaine	0.0924 mg
Thiamin	1.4457 mg
Methionine	0.3676 g
Iron, Fe	11.5453 mg
Carbohydrate, by difference	434.5652 g
Phosphorus, P	611.506 mg
Folate, total	116.8102 g
Tocopherol, gamma	0.1491 mg
Lycopene	0.115 g
Alanine	0.6138 g
Valine	0.656 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	31.4654 g
Glycine	0.7821 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.1763 g
Fatty acids, total saturated 14:0	0.0748 g
Zinc, Zn	4.6889 mg
Isoleucine	0.5072 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	31.7472 g
Fatty acids, total saturated 14:1	0.0018 g
Leucine	0.9081 g
Tocotrienol, alpha	0.0131 mg
Vitamin A, IU	2373.2052 IU
Folate, DFE	116.8102 g
Tryptophan	0.2481 g
Vitamin C, total ascorbic acid	28.3493 mg
Phytosterols	290.469 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0104 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.4792 g
Vitamin K (phylloquinone)	88.282 g
Fatty acids, total saturated	13.1079 g
Histidine	0.3433 g
Fatty acids, total monounsaturated	87.1173 g
Threonine	0.4827 g
Folate, food	116.8102 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Cryptoxanthin, beta	2.5838 g
Vitamin E (alpha-tocopherol)	43.4961 mg
Magnesium, Mg	85.0557 mg
Lysine	0.4133 g
Potassium, K	511.8517 mg
Cystine	0.2247 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Salt	1 teaspoon	0	0	0
Ginger	0.75 teaspoon	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Extra virgin olive oil	0.5 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Almond	0.5 cup	963.56	0	109
Green Onion	2 stalks	6.48	1.3776	0.1128
lettuce	0.75	5.3625	0.9199	0.0908
sesame seed	0.25 cup	342	15.714	28.8
bouillon cube	2	0	0	0
broiler chicken	2	0	0	0
msg	0.25 teaspoon	0	0	0
chinese noodle	3 cups	1474.2	361.578	0.252