Japanese Chicken Soup

1. Stir fry chicken and vegetables in oil over medium heat for a few minutes.

2. Add broth; bring to a boil, then lower heat to simmer.

3. Add half of the miso mix.

4. When vegetables are cooked, add remaining ingredients (except green onion).

5. Garnish with green onion.

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Nutrient	Quantity
Total fats	40.5775 g
Protein	71.7283 g
Carbohydrates	75.1375 g
Energy	887.7527 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2456 g
Water	642.6293 g
Aspartic acid	8.0041 g
Calcium, Ca	2151.8453 mg
Lutein + zeaxanthin	825.83 g
Fiber, total dietary	22.4254 g
Fatty acids, total saturated 22:0	0.0693 g
Carotene, beta	11526.6 g
Niacin	4.5235 mg
Vitamin A, RAE	1144.52 g
Arginine	5.3362 g
Riboflavin	0.8172 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.005 g
Fatty acids, total saturated 20:1	0.0479 g
Glutamic acid	13.1792 g
Sodium, Na	6223.6893 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0856 g
Total lipid (fat)	40.5775 g
Manganese, Mn	5.2215 mg
Fructose	11.9005 g
Proline	4.1096 g
Fatty acids, total saturated 16:0	4.411 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0103 g
Sucrose	6.3144 g
Choline, total	130.4335 mg
Sugars, total	23.732 g
Serine	3.8889 g
Fatty acids, total saturated 10:0	0.0029 g
Fatty acids, total saturated 18:0	1.4977 g
Vitamin B-6	1.0225 mg
Selenium, Se	60.4851 g
Ash	26.6978 g
Fatty acids, total saturated 18:1 undifferentiated	9.5606 g
Pantothenic acid	1.7157 mg
Phenylalanine	3.2302 g
Copper, Cu	1.8188 mg
Betaine	5.541 mg
Fatty acids, total trans-polyenoic 15:1	0.0275 g
Thiamin	0.7745 mg
Methionine	0.8249 g
Iron, Fe	12.2412 mg
Carbohydrate, by difference	75.1375 g
Phosphorus, P	905.2654 mg
Folate, total	208.8585 g
Lycopene	1.28 g
Alanine	3.1273 g
Valine	3.4208 g
Fatty acids, total saturated 18:2 undifferentiated	18.7927 g
Glycine	2.8615 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	4.7528 g
Fatty acids, total saturated 14:0	0.0974 g
Zinc, Zn	8.8686 mg
Isoleucine	3.2985 g
Maltose	0.275 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	21.0454 g
Fatty acids, total saturated 14:1	0.0005 g
Fatty acids, total polyunsaturated 17:1	0.0412 g
Leucine	5.3625 g
Tocotrienol, alpha	0.0869 mg
Vitamin A, IU	23390.5966 IU
Folate, DFE	208.8585 g
Tryptophan	0.9416 g
Vitamin C, total ascorbic acid	26.306 mg
Phytosterols	88.4475 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 20:0	0.0005 g
Starch	1.8304 g
Tyrosine	2.5968 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	125.8465 g
Fatty acids, total saturated	6.1324 g
Histidine	1.6695 g
Fatty acids, total monounsaturated	9.7648 g
Threonine	3.2257 g
Folate, food	208.8585 g
Fatty acids, total polyunsaturated 17:0	0.014 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Vitamin E (alpha-tocopherol)	1.3082 mg
Magnesium, Mg	288.5771 mg
Lysine	3.4405 g
Potassium, K	1974.193 mg
Cystine	0.2971 g
Fluoride, F	9.896 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	0.5 cup	0	0	0
Tofu	10 ounces	408.2327	7.8812	24.7208
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Potato	1	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Celery	1	16.16	2.9997	0.1717
sesame oil	1.5 1/2	59.67	0	6.75
Green Onion	2 stalks	6.48	1.3776	0.1128
chicken broth	4 cups	0	0	0
daikon radish	1	0	0	0
miso	0.5 cup	272.25	34.8838	8.2638