Japanese Chicken Wings

1. Preheat oven to 350*

2. Beat eggs in bowl.

3. have a seperate bowl for the flour.

4. dip chicken pieces in eggs and then the flour and then fry in butter in large skillet until golden brown on all sides.

5. remove from skillet and place in a shallow baking dish.

6. mix sauce ingredients in a bowl and pour over chicken.

7. bake chicken for 45 minutes.

8. spoon sauce over chicken once of twice during cooking time, and then again just before serving.

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Nutrient	Quantity
Total fats	302.4132 g
Protein	304.6502 g
Carbohydrates	251.209 g
Energy	4969.2916 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6848 g
Water	1150.2101 g
Aspartic acid	27.5191 g
Calcium, Ca	984.3061 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	19.656 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	106.3029 mg
Vitamin A, RAE	723.0013 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	22.0847 g
Riboflavin	3.0509 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	2.1876 g
Glutamic acid	47.0372 g
Sodium, Na	1236.6716 mg
Fatty acids, total saturated 16:1 undifferentiated	11.7541 g
Total lipid (fat)	302.4132 g
Manganese, Mn	4.6368 mg
Fructose	0.3585 g
Proline	14.6963 g
Fatty acids, total saturated 16:0	53.2062 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	99.8 g
Choline, total	1112.6268 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	100.7902 g
Serine	12.0224 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	16.3081 g
Fatty acids, total saturated 20:4 undifferentiated	1.276 g
Vitamin B-6	5.7149 mg
Selenium, Se	245.3774 g
Ash	21.7916 g
Vitamin D	218.0003 IU
Fatty acids, total saturated 18:1 undifferentiated	106.4558 g
Pantothenic acid	16.1287 mg
Phenylalanine	12.5614 g
Copper, Cu	3.8163 mg
Betaine	106.3802 mg
Thiamin	3.3289 mg
Retinol	717.6013 g
Methionine	8.3143 g
Iron, Fe	19.2493 mg
Carbohydrate, by difference	251.209 g
Phosphorus, P	3677.5345 mg
Folate, total	309.7402 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.136 g
Alanine	17.6161 g
Cholesterol	1392.0023 mg
Valine	15.3297 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	78.2732 g
Glycine	19.5779 g
Glucose (dextrose)	0.4895 g
Fatty acids, total saturated 14:0	1.8905 g
Zinc, Zn	28.473 mg
Isoleucine	14.9061 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.272 g
Fatty acids, total polyunsaturated	84.1604 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	22.4824 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2564.6043 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.143 g
Folate, DFE	309.7402 g
Tryptophan	3.7696 g
Vitamin C, total ascorbic acid	21.76 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	10.3339 g
Vitamin B-12	5.106 g
Vitamin K (phylloquinone)	20.7 g
Fatty acids, total saturated	74.2998 g
Histidine	8.8278 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	121.6759 g
Threonine	12.5669 g
Folate, food	309.7402 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	4.72 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	5.2604 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.466 g
Fatty acids, total trans	1.3572 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	504.9342 mg
Lysine	22.708 g
Potassium, K	3633.1408 mg
Cystine	4.4337 g
Fluoride, F	32.6845 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	0.75 cup	1026	47.142	86.4
Chicken	3 lbs	2924.0066	0	204.8165
Egg	2	143	0.72	9.51
Vinegar	0.5 cup	25.095	1.1114	0
Cold water	3 tablespoons	0	0	0
Cornstarch	3 teaspoons	30.48	7.3016	0.004
Soya Sauce	3 tablespoons	0	0	0
flour	0.75 cup	433.71	94.954	1.6827
white sugar	0.5 cup	387	99.98	0