Japanese Chicken Wings ( Teriyaki )

1. Cut wings in half.

2. Dip in slightly in beaten egg.

3. Dip in flour.

4. Fry in butter until golden crispy.

5. Brown on all sides, use butter as needed.

6. Put in roasting pan or casserole dish and pour sauce over top.

7. Bake uncovered 350°F for 1 hour, basting frequently with sauce.

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Nutrient	Quantity
Total fats	122.4722 g
Protein	62.3322 g
Carbohydrates	394.8952 g
Energy	2874.295 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.015 g
Water	254.8054 g
Aspartic acid	5.8442 g
Calcium, Ca	1104.6888 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	26.496 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	19.4038 mg
Vitamin A, RAE	87.2 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	7.7859 g
Riboflavin	1.5649 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.1743 g
Glutamic acid	12.8605 g
Sodium, Na	2898.1638 mg
Fatty acids, total saturated 16:1 undifferentiated	0.454 g
Total lipid (fat)	122.4722 g
Manganese, Mn	6.2859 mg
Fructose	0.3585 g
Proline	2.883 g
Fatty acids, total saturated 16:0	11.9892 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	200.4118 g
Choline, total	164.848 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	201.4084 g
Serine	3.4919 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	5.2956 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.2025 mg
Selenium, Se	39.5675 g
Ash	21.3723 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	45.3856 g
Pantothenic acid	3.8687 mg
Phenylalanine	3.2759 g
Copper, Cu	4.1761 mg
Betaine	14.454 mg
Thiamin	3.333 mg
Retinol	80 g
Methionine	1.8753 g
Iron, Fe	9.1344 mg
Carbohydrate, by difference	394.8952 g
Phosphorus, P	2149.9 mg
Folate, total	271.74 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	3.2676 g
Cholesterol	186 mg
Valine	3.5262 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	50.9539 g
Glycine	3.7085 g
Glucose (dextrose)	0.4485 g
Fatty acids, total saturated 14:0	0.3171 g
Zinc, Zn	13.571 mg
Isoleucine	2.712 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	52.1741 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	4.8454 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	430.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	271.74 g
Tryptophan	1.1794 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	2.6531 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	18.3407 g
Histidine	1.731 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	46.0744 g
Threonine	2.5135 g
Folate, food	271.74 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.6988 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	338.1238 mg
Lysine	2.3364 g
Potassium, K	1537.295 mg
Cystine	1.2257 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Salt	0.5 teaspoon	0	0	0
Butter	1 cup	1368	62.856	115.2
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Egg	1	71.5	0.36	4.755
Vinegar	0.5 cup	25.095	1.1114	0
Water	3 tablespoons	0	0	0
flour	1 cup	578.28	126.6054	2.2436
chicken wing	3	0	0	0
chicken wing sauce	0	0	0	0
accent seasoning	1 teaspoon	0	0	0