Japanese Country-Style Eggplant (Nasu No Inaka-Ni)

1. Score Asian eggplants lenthwise every half inch. (If using regular eggplant, cut off ends and then cut remainder into 1" cubes, but do no peel.).

2. Put all ingredients in a sturdy pot and stir to coat.

3. Simmer for 20 minutes, stirring occasionally so that eggplant cooks thoroughly (until it becomes tender).

4. Serve hot or cold.

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Nutrient	Quantity
Total fats	59.2526 g
Protein	722.64 g
Carbohydrates	2.7608 g
Energy	3609.1167 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6327 g
Water	3123.7364 g
Aspartic acid	0.4026 g
Calcium, Ca	4321.6564 mg
Fiber, total dietary	0.448 g
Niacin	41.1232 mg
Vitamin A, RAE	1088.0025 g
Arginine	0.2593 g
Riboflavin	5.5324 mg
Glutamic acid	0.8842 g
Sodium, Na	5546.9589 mg
Fatty acids, total saturated 16:1 undifferentiated	0.544 g
Total lipid (fat)	59.2526 g
Manganese, Mn	0.5701 mg
Proline	0.2761 g
Fatty acids, total saturated 16:0	6.6013 g
Fatty acids, total saturated 8:0	1.3464 g
Sucrose	0.056 g
Choline, total	2367.6683 mg
Sugars, total	0.224 g
Serine	0.2173 g
Fatty acids, total saturated 10:0	1.5096 g
Fatty acids, total saturated 18:0	2.4156 g
Fatty acids, total saturated 20:4 undifferentiated	1.8859 g
Vitamin B-6	4.4349 mg
Selenium, Se	609.5614 g
Ash	52.2036 g
Fatty acids, total saturated 18:1 undifferentiated	7.3435 g
Pantothenic acid	0.1663 mg
Phenylalanine	0.1977 g
Copper, Cu	9.1074 mg
Betaine	16.688 mg
Thiamin	4.3705 mg
Retinol	1088.0025 g
Methionine	0.0543 g
Iron, Fe	51.5854 mg
Carbohydrate, by difference	2.7608 g
Phosphorus, P	6620.9748 mg
Folate, total	551.8412 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.8341 g
Alanine	0.1646 g
Cholesterol	1813.3374 mg
Valine	0.1859 g
Fatty acids, total saturated 18:2 undifferentiated	1.9806 g
Glycine	0.1663 g
Glucose (dextrose)	0.168 g
Fatty acids, total saturated 14:0	6.7637 g
Zinc, Zn	36.7539 mg
Isoleucine	0.1781 g
Fatty acids, total saturated 12:0	19.176 g
Fatty acids, total polyunsaturated	6.9654 g
Leucine	0.3007 g
Vitamin A, IU	3626.6749 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.4352 g
Folate, DFE	551.8412 g
Tryptophan	0.0538 g
Phytosterols	38.76 mg
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	0.1366 g
Vitamin B-12	36.2667 g
Vitamin K (phylloquinone)	13.7043 g
Fatty acids, total saturated	37.8988 g
Histidine	0.0974 g
Fatty acids, total monounsaturated	7.892 g
Threonine	0.1518 g
Folate, food	551.8412 g
Vitamin E (alpha-tocopherol)	19.6879 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.1968 g
Magnesium, Mg	771.515 mg
Lysine	0.2134 g
Potassium, K	8584.9523 mg
Cystine	0.0661 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mirin	3 tablespoons	3227.7407	0	18.1334
Soy sauce	3.5 1/2	29.68	2.7608	0.3192
Water	1 cup	0	0	0
Vegetable oil	3 tablespoons	351.696	0	40.8
japanese eggplant	8	3227.7407	0	18.1334
chili pepper flake	0.25 teaspoon	3227.7407	0	18.1334
bonito flake	1 packet	3227.7407	0	18.1334