Japanese Dashi (Bonito Fish Stock)

1. Wipe konbu once with damp cloth and cut into strips.

2. Do not wipe off white residue as it dries.

3. Bring konbu strips and water to a boil over medium heat; remove konbu.

4. Add 1/4-1/2 cup ice water to stock to stop boiling.

5. Add bonito flakes and return to boil; then remove from heat.

6. When bonito flakes have all sunk from top, strain stock through cheesecloth or coffee filter placed over sieve into another pot.

7. Use as directed in recipes.

8. Freeze excess for later use, if desired.

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Nutrient	Quantity
Water	1066.2867 g
Calcium, Ca	106.65 mg
Sodium, Na	21.33 mg
Ash	0.7466 g
Copper, Cu	0.0747 mg
Magnesium, Mg	21.33 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	4.5 cups	0	0	0
kelp	6 inches	0	0	0
bonito flake	1 cup	0	0	0