Japanese Eggplant With Miso

1. In a bowl mix together miso, sugar, sake, mirin, sake and egg yolk.

2. Wash eggplant and cut lengthways in 1cm thick pieces. Sprinkle with salt and leave ½ hour. Rinse, pat dry then brush with a little veg oil on both sides.

3. Either BBQ, grill or panfry eggplant until soft.

4. Spread one side with miso mix, and sprinkle with sesame seeds. Grill for a few minutes until the miso bubbles on top.

5. Serve, garnished with a little julienned spring onion greens.

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Nutrient	Quantity
Total fats	84.1316 g
Protein	114.166 g
Carbohydrates	246.3293 g
Energy	2103.946 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.5196 g
Water	636.7556 g
Aspartic acid	10.217 g
Calcium, Ca	655.766 mg
Lutein + zeaxanthin	2622.7 g
Fiber, total dietary	51.012 g
Fatty acids, total saturated 22:0	0.4372 g
Carotene, beta	7272.96 g
Niacin	8.6423 mg
Vitamin A, RAE	666.77 g
Arginine	6.8508 g
Riboflavin	2.1441 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total polyunsaturated 15:0	0.0079 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0596 g
Fatty acids, total saturated 20:1	0.2271 g
Glutamic acid	16.6124 g
Sodium, Na	31739.174 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1618 g
Total lipid (fat)	84.1316 g
Manganese, Mn	7.7432 mg
Fructose	57.0327 g
Proline	5.3713 g
Fatty acids, total saturated 16:0	9.8722 g
Fatty acids, total saturated 8:0	0.8991 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1221 g
Sucrose	14.1545 g
Choline, total	765.4004 mg
Sugars, total	77.5878 g
Serine	5.3339 g
Fatty acids, total saturated 10:0	1.042 g
Fatty acids, total saturated 18:0	2.9066 g
Fatty acids, total saturated 20:4 undifferentiated	0.0745 g
Vitamin B-6	2.0009 mg
Selenium, Se	70.44 g
Ash	110.6476 g
Vitamin D	37.06 IU
Fatty acids, total saturated 18:1 undifferentiated	13.8366 g
Pantothenic acid	3.7647 mg
Phenylalanine	4.2468 g
Copper, Cu	3.6723 mg
Betaine	0.153 mg
Fatty acids, total trans-polyenoic 15:1	0.17 g
Thiamin	0.9481 mg
Retinol	63.07 g
Methionine	1.1608 g
Iron, Fe	23.1286 mg
Carbohydrate, by difference	246.3293 g
Phosphorus, P	1488.938 mg
Folate, total	271.52 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	0.2261 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	4.3921 g
Cholesterol	184.45 mg
Valine	4.8108 g
Fatty acids, total saturated 18:2 undifferentiated	22.2303 g
Glycine	3.8825 g
Carotene, alpha	6.46 g
Glucose (dextrose)	4.6882 g
Fatty acids, total saturated 14:0	4.623 g
Zinc, Zn	22.7231 mg
Isoleucine	4.4652 g
Maltose	1.7119 g
Tocopherol, delta	0.0102 mg
Fatty acids, total saturated 12:0	12.794 g
Fatty acids, total polyunsaturated	25.8457 g
Fatty acids, total saturated 14:1	0.0098 g
Fatty acids, total polyunsaturated 17:1	0.255 g
Leucine	7.2078 g
Tocotrienol, alpha	0.0051 mg
Vitamin A, IU	12344.64 IU
Folate, DFE	271.52 g
Tryptophan	1.3476 g
Vitamin C, total ascorbic acid	38.056 mg
Phytosterols	25.84 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Galactose	0.0119 g
Fatty acids, total polyunsaturated 18:1 c	0.0511 g
Fatty acids, total saturated 20:0	0.0111 g
Fatty acids, total saturated 6:0	0.0544 g
Lactose	0.0119 g
Tyrosine	3.1073 g
Vitamin B-12	1.0115 g
Vitamin K (phylloquinone)	699.7794 g
Fatty acids, total saturated	32.7513 g
Histidine	2.1362 g
Fatty acids, total monounsaturated	14.6618 g
Threonine	4.1883 g
Folate, food	271.52 g
Fatty acids, total polyunsaturated 17:0	0.0965 g
Vitamin D (D2 + D3)	0.918 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	5.61 g
Vitamin D3 (cholecalciferol)	0.918 g
Vitamin E (alpha-tocopherol)	2.1563 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0194 g
Magnesium, Mg	454.566 mg
Lysine	4.2699 g
Potassium, K	2259.092 mg
Cystine	0.0449 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0	0	0	0
Five spice powder	1 teaspoon	0	0	0
Mirin	1 tablespoon	0	0	0
Egg yolk	1	54.74	0.6103	4.5118
Sake	1 tablespoon	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
eggplant	2	0	0	0
Green Onion	4	76.68	16.3016	1.3348
miso	50	1683	215.645	51.085
white sesame seed	2 tablespoons	0	0	0