Japanese Ghoulash

1. Scramble egg.

2. Add ground beef, carrot, and rice to scrambled egg.

3. Cook until warmed.

4. Serve with soy sauce.

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Nutrient	Quantity
Total fats	16.0432 g
Protein	36.0289 g
Carbohydrates	314.7184 g
Energy	1557.83 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1925 g
Water	198.3677 g
Aspartic acid	3.5819 g
Calcium, Ca	113.69 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	579.18 g
Fiber, total dietary	21.754 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	10604.8 g
Niacin	26.3387 mg
Vitamin A, RAE	1148.8 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.6911 g
Riboflavin	0.6187 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0178 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	7.1234 g
Sodium, Na	190.92 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1426 g
Total lipid (fat)	16.0432 g
Manganese, Mn	16.0484 mg
Fructose	0.704 g
Proline	1.6641 g
Fatty acids, total saturated 16:0	3.0365 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	4.5952 g
Choline, total	158.164 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	8.8592 g
Serine	2.0319 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.6056 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	3.1688 mg
Selenium, Se	15.478 g
Ash	7.8546 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	5.663 g
Pantothenic acid	7.4003 mg
Phenylalanine	1.8915 g
Copper, Cu	1.0021 mg
Betaine	0.662 mg
Thiamin	1.8543 mg
Retinol	80 g
Methionine	0.8594 g
Iron, Fe	9.08 mg
Carbohydrate, by difference	314.7184 g
Phosphorus, P	1474.95 mg
Folate, total	111.02 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	1.28 g
Alanine	2.179 g
Cholesterol	186 mg
Valine	2.1921 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	4.693 g
Glycine	1.6824 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	0.9402 g
Fatty acids, total saturated 14:0	0.056 g
Zinc, Zn	10.6297 mg
Isoleucine	1.6428 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0119 g
Fatty acids, total polyunsaturated	5.0395 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.0357 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0428 mg
Vitamin A, IU	21653.68 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	111.02 g
Tryptophan	0.4623 g
Vitamin C, total ascorbic acid	7.552 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	1.8304 g
Tyrosine	1.375 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	17.046 g
Fatty acids, total saturated	3.8106 g
Histidine	0.9325 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.8285 g
Threonine	1.5693 g
Folate, food	111.02 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.7398 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	463.76 mg
Lysine	1.6755 g
Potassium, K	1620.15 mg
Cystine	0.5898 g
Fluoride, F	4.646 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown rice	2.5 cups	1433.85	302.096	10.981
Carrot	1	52.48	12.2624	0.3072
Egg	1	71.5	0.36	4.755
beef	0.5 cup	0	0	0