Japanese Grilled Chicken

1. Combine egg, salt, paprika, honey, sesame oil, soy sauce, and lime juice.

2. Place thighs in a 9" x 13" pan.

3. Pour marinade over chicken making sure the thighs are completely coated.

4. Marinate as long as possible. All day works best but, a couple of hours is enough.

5. Grill on medium temperature for 7-10 min each side until juices run clear.

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Nutrient	Quantity
Total fats	33.0245 g
Protein	9.9098 g
Carbohydrates	6.8824 g
Energy	351.8652 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1469 g
Water	75.3393 g
Aspartic acid	1.1056 g
Calcium, Ca	56.2495 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1539.692 g
Fiber, total dietary	2.6897 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0052 g
Carotene, beta	1783.5535 g
Niacin	1.4458 mg
Vitamin A, RAE	247.7865 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.621 g
Riboflavin	0.3672 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0288 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0488 g
Fatty acids, total saturated 20:1	0.0695 g
Glutamic acid	1.5056 g
Sodium, Na	1833.6865 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1599 g
Total lipid (fat)	33.0245 g
Manganese, Mn	0.4506 mg
Fructose	0.5486 g
Proline	0.5754 g
Fatty acids, total saturated 16:0	3.6559 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.1597 g
Choline, total	157.0838 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1.2717 g
Serine	0.6565 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	1.7362 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2837 mg
Selenium, Se	15.9535 g
Ash	5.9704 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	12.5308 g
Pantothenic acid	1.0508 mg
Phenylalanine	0.4962 g
Copper, Cu	0.1024 mg
Betaine	10.199 mg
Thiamin	0.0568 mg
Retinol	80 g
Methionine	0.2349 g
Iron, Fe	2.7901 mg
Carbohydrate, by difference	6.8824 g
Phosphorus, P	175.5895 mg
Folate, total	32.8245 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4907 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.5087 g
Cholesterol	186 mg
Valine	0.5879 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	12.5857 g
Glycine	0.3657 g
Carotene, alpha	40.46 g
Glucose (dextrose)	0.5506 g
Fatty acids, total saturated 14:0	0.0282 g
Zinc, Zn	1.2299 mg
Isoleucine	0.4764 g
Tocopherol, delta	0.047 mg
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	12.9137 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.0111 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.7798 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.3062 mg
Vitamin A, IU	3626.8345 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	32.8245 g
Tryptophan	0.1193 g
Vitamin C, total ascorbic acid	4.5987 mg
Phytosterols	247.18 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	1.803 g
Fatty acids, total saturated 20:0	0.0047 g
Tyrosine	0.3537 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	9.4004 g
Fatty acids, total saturated	5.5955 g
Histidine	0.2275 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	12.7721 g
Threonine	0.3983 g
Folate, food	32.8245 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	425.148 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.9179 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	42.994 mg
Lysine	0.6272 g
Potassium, K	380.9362 mg
Cystine	0.1897 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Honey	0.25 cup	0	0	0
Paprika	1 tablespoon	19.176	3.6713	0.8765
Chicken thigh	12	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Egg	1	71.5	0.36	4.755
sesame oil	2 tablespoons	240.448	0	27.2
lime juice	1 tablespoon	3.7812	1.2735	0.0106