Japanese Homestyle Green Vege Plus Pork Chops

1. Cut all of the vegetables.

2. Heat oil in wok or skillet over high heat.

3. Add pork chops, stir-fry for 2 minutes.

4. Add all the ingredients, stir-fry for 2 minutes.

5. Add all of the seasonings, continue to stir-fry for another 2 minutes.

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Nutrient	Quantity
Total fats	2.8978 g
Protein	41.5184 g
Carbohydrates	69.8811 g
Energy	471.5408 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0482 g
Water	334.2981 g
Aspartic acid	0.5199 g
Calcium, Ca	227.3233 mg
Lutein + zeaxanthin	870.3295 g
Fiber, total dietary	6.8898 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	2554.0058 g
Niacin	2.9678 mg
Vitamin A, RAE	296.795 g
Arginine	0.3413 g
Riboflavin	0.3633 mg
Tocopherol, beta	0.0085 mg
Glutamic acid	1.0627 g
Sodium, Na	3201.6827 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0219 g
Total lipid (fat)	2.8978 g
Manganese, Mn	0.5606 mg
Fructose	1.2729 g
Proline	0.2423 g
Fatty acids, total saturated 16:0	0.1917 g
Sucrose	6.2304 g
Choline, total	114.4954 mg
Sugars, total	16.1071 g
Serine	0.22 g
Fatty acids, total saturated 18:0	0.0581 g
Fatty acids, total saturated 20:4 undifferentiated	0.0737 g
Vitamin B-6	0.4237 mg
Selenium, Se	25.6893 g
Ash	13.1549 g
Fatty acids, total saturated 18:1 undifferentiated	0.1455 g
Pantothenic acid	0.567 mg
Phenylalanine	0.2108 g
Copper, Cu	0.4311 mg
Betaine	9.7628 mg
Thiamin	0.2657 mg
Retinol	42.5 g
Methionine	0.0593 g
Iron, Fe	3.0823 mg
Carbohydrate, by difference	69.8811 g
Phosphorus, P	371.9523 mg
Folate, total	77.6096 g
Tocopherol, gamma	0.0964 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0326 g
Lycopene	0.2835 g
Alanine	0.197 g
Cholesterol	79.3381 mg
Valine	0.2086 g
Fatty acids, total saturated 18:2 undifferentiated	0.1713 g
Glycine	0.173 g
Carotene, alpha	999.8866 g
Glucose (dextrose)	1.6581 g
Fatty acids, total saturated 14:0	0.0057 g
Zinc, Zn	2.0934 mg
Isoleucine	0.1763 g
Maltose	0.1191 g
Fatty acids, total polyunsaturated	0.3893 g
Fatty acids, total polyunsaturated 17:1	0.0006 g
Leucine	0.288 g
Tocotrienol, alpha	0.0482 mg
Vitamin A, IU	5232.1016 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.017 g
Folate, DFE	77.6096 g
Tryptophan	0.0607 g
Vitamin C, total ascorbic acid	56.4438 mg
Phytosterols	8.5048 mg
Fatty acids, total saturated 20:0	0.0011 g
Starch	0.4054 g
Lactose	0.1191 g
Tyrosine	0.1265 g
Vitamin B-12	1.4167 g
Vitamin K (phylloquinone)	61.7168 g
Fatty acids, total saturated	1.0974 g
Histidine	0.1084 g
Fatty acids, total monounsaturated	0.1705 g
Threonine	0.2026 g
Folate, food	77.6096 g
Cryptoxanthin, beta	0.567 g
Vitamin E (alpha-tocopherol)	1.349 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0468 g
Magnesium, Mg	73.0839 mg
Lysine	0.2491 g
Potassium, K	819.035 mg
Cystine	0.0795 g
Fluoride, F	1.5309 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
Broccoli	2 ounces	19.2777	3.7648	0.2098
Carrot	1 ounce	11.6233	2.7159	0.068
Onion	2 ounces	22.6796	5.2957	0.0567
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
pork chop	5 ounces	256.5629	51.9363	1.6726
leafy green	5 ounces	126.0833	0	0.7083
salad oil orive ok	2 teaspoons	126.0833	0	0.7083