Japanese Meat And Potato Korokke

1. Peel and cut potatoes into medium chunks. Boil potatoes until soften. Mash potatoes and set aside.

2. Mince onion and saute in a fryin pan. Add ground beef in the pan and saute. Mix mashed potato and onion and beef in a bowl. Season with salt and pepper and mix well.

3. Make flat and oval-shaped pieces about 3" in diameter and 3/4" thick (a little bigger that a cookie). Coat each piece with flour. Dip in beaten egg. Coat with panko. Fry in 350 F oil until brown.

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Nutrient	Quantity
Total fats	19.327 g
Protein	29.2983 g
Carbohydrates	8.5208 g
Energy	331.2685 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1102 g
Water	196.5656 g
Aspartic acid	0.7373 g
Calcium, Ca	66.2478 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0101 g
Lutein + zeaxanthin	357.66 g
Fiber, total dietary	1.576 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0056 g
Carotene, beta	288.8 g
Niacin	5.6334 mg
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	104 g
Fatty acids, total trans-polyenoic	0.1602 g
Arginine	0.4932 g
Riboflavin	0.4278 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0927 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.101 g
Fatty acids, total saturated 20:1	0.0305 g
Glutamic acid	1.0429 g
Sodium, Na	153.1108 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4942 g
Total lipid (fat)	19.327 g
Manganese, Mn	0.1465 mg
Fructose	1.2864 g
Proline	0.2656 g
Fatty acids, total saturated 16:0	4.2631 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0031 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.976 g
Sucrose	0.8112 g
Choline, total	228.7264 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1296 g
Fatty acids, total polyunsaturated 18:1 t	0.7089 g
Sugars, total	4.0462 g
Serine	0.5023 g
Fatty acids, total saturated 10:0	0.0101 g
Fatty acids, total saturated 18:0	2.6554 g
Fatty acids, total saturated 20:4 undifferentiated	0.1076 g
Vitamin B-6	0.5942 mg
Selenium, Se	31.9125 g
Ash	2.8103 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	6.6657 g
Pantothenic acid	1.5347 mg
Phenylalanine	0.36 g
Copper, Cu	0.1423 mg
Betaine	9.3019 mg
Fatty acids, total trans-polyenoic 15:1	0.0023 g
Thiamin	0.116 mg
Retinol	80 g
Methionine	0.1916 g
Iron, Fe	3.3608 mg
Carbohydrate, by difference	8.5208 g
Phosphorus, P	323.6469 mg
Folate, total	49.1039 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Alanine	0.3843 g
Cholesterol	256.3069 mg
Valine	0.4458 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0126 g
Fatty acids, total saturated 18:2 undifferentiated	1.2762 g
Glycine	0.236 g
Glucose (dextrose)	1.9578 g
Fatty acids, total saturated 14:0	0.4116 g
Zinc, Zn	5.9646 mg
Isoleucine	0.3467 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0106 g
Fatty acids, total polyunsaturated	1.5801 g
Fatty acids, total saturated 14:1	0.0876 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.563 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1602 g
Tocotrienol, alpha	0.062 mg
Vitamin A, IU	751.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	49.1039 g
Tryptophan	0.0947 g
Vitamin C, total ascorbic acid	7.528 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.0992 g
Fatty acids, total polyunsaturated 18:1 c	5.9464 g
Fatty acids, total saturated 20:0	0.0232 g
Tyrosine	0.2607 g
Vitamin B-12	2.6789 g
Vitamin K (phylloquinone)	20.4734 g
Fatty acids, total saturated	7.6568 g
Histidine	0.1657 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	7.2851 g
Threonine	0.2948 g
Folate, food	49.1039 g
Fatty acids, total polyunsaturated 17:0	0.1778 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.9631 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.8706 g
Fatty acids, total trans-monoenoic	0.7104 g
Magnesium, Mg	37.4657 mg
Lysine	0.4872 g
Potassium, K	532.6009 mg
Cystine	0.1392 g
Fluoride, F	1.43 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	0.5	32	7.472	0.08
Potato	1	0	0	0
Egg	1	71.5	0.36	4.755
Pepper	0	0	0	0
flour	0	0	0	0
Vegetable oil	0	0	0	0
Green Onion	2 tablespoons	3.24	0.6888	0.0564
beef	0.25 lb	224.5285	0	14.4356
panko breadcrumb	0	0	0	0