Japanese Method - Chicken Stew

1. brown chicken thighs and drain fat.

2. warm up a cup of the water or broth and melt the roux.

3. add chicken and roux to crock pot with all remaining ingredients.

4. set on low for 8 hours.

5. OR.

6. simmer on low heat until vegetables are tender.

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Nutrient	Quantity
Total fats	6.2732 g
Protein	27.058 g
Carbohydrates	50.8412 g
Energy	357.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0625 g
Water	1137.4856 g
Aspartic acid	0.8297 g
Calcium, Ca	205.96 mg
Lutein + zeaxanthin	987.44 g
Fiber, total dietary	12.622 g
Carotene, beta	31815.5 g
Niacin	15.1415 mg
Vitamin A, RAE	3206.4 g
Arginine	0.4638 g
Riboflavin	0.4842 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total saturated 20:1	0.0504 g
Glutamic acid	1.6892 g
Sodium, Na	3403.94 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3101 g
Total lipid (fat)	6.2732 g
Manganese, Mn	1.699 mg
Fructose	3.531 g
Proline	0.2206 g
Fatty acids, total saturated 16:0	1.331 g
Sucrose	14.8746 g
Choline, total	87.878 mg
Sugars, total	24.6296 g
Serine	0.2305 g
Fatty acids, total saturated 18:0	0.3145 g
Vitamin B-6	0.7627 mg
Selenium, Se	12.526 g
Ash	13.4989 g
Fatty acids, total saturated 18:1 undifferentiated	2.026 g
Pantothenic acid	1.3852 mg
Phenylalanine	0.2617 g
Copper, Cu	0.7363 mg
Betaine	1.646 mg
Thiamin	0.3342 mg
Methionine	0.079 g
Iron, Fe	3.4494 mg
Carbohydrate, by difference	50.8412 g
Phosphorus, P	468.7 mg
Folate, total	114.02 g
Lycopene	3.84 g
Alanine	0.457 g
Cholesterol	5.04 mg
Valine	0.2881 g
Fatty acids, total saturated 18:2 undifferentiated	1.4639 g
Glycine	0.208 g
Carotene, alpha	13351.68 g
Glucose (dextrose)	4.4326 g
Fatty acids, total saturated 14:0	0.0548 g
Zinc, Zn	2.1166 mg
Isoleucine	0.3111 g
Fatty acids, total polyunsaturated	1.5768 g
Leucine	0.4192 g
Tocotrienol, alpha	0.0824 mg
Vitamin A, IU	64153.24 IU
Folate, DFE	114.02 g
Tryptophan	0.0615 g
Vitamin C, total ascorbic acid	30.796 mg
Phytosterols	16.5 mg
Starch	5.4912 g
Tyrosine	0.1805 g
Vitamin B-12	1.008 g
Vitamin K (phylloquinone)	51.128 g
Fatty acids, total saturated	1.7507 g
Histidine	0.169 g
Fatty acids, total monounsaturated	2.4369 g
Threonine	0.7565 g
Folate, food	114.02 g
Vitamin E (alpha-tocopherol)	2.6068 mg
Magnesium, Mg	71.9 mg
Lysine	0.4307 g
Potassium, K	2246.2 mg
Cystine	0.3231 g
Fluoride, F	13.498 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1	0	0	0
Carrot	3	157.44	36.7872	0.9216
Onion	1	44	10.274	0.11
Chicken thigh	6 boneless	0	0	0
Water	1 cup	0	0	0
Garlic Clove	3	0	0	0
chicken broth	2 cups	156.24	3.78	5.2416
yukon gold potato	12	0	0	0
celery rib	3	0	0	0
kokumaro stew cream roux mix	1 package	0	0	0