Japanese Noodle Soup

1. In a large pot mix all the ingredients except the wakame and noodle.

2. Cook for approximately 30 minute.

3. Add noodles and wakame and cook for an additional 10 minute.

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Nutrient	Quantity
Total fats	24.6752 g
Protein	100.0912 g
Carbohydrates	63.5896 g
Energy	827.5995 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.552 g
Water	3299.4464 g
Aspartic acid	6.5147 g
Calcium, Ca	2312.243 mg
Lutein + zeaxanthin	3497.85 g
Fiber, total dietary	22.1843 g
Fatty acids, total saturated 22:0	0.0206 g
Carotene, beta	22157.8 g
Niacin	8.4636 mg
Vitamin A, RAE	2285.6 g
Arginine	4.2036 g
Riboflavin	1.1439 mg
Tocopherol, beta	0.0438 mg
Fatty acids, total saturated 20:1	0.0085 g
Glutamic acid	10.8342 g
Sodium, Na	3579.2647 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0945 g
Total lipid (fat)	24.6752 g
Manganese, Mn	4.2519 mg
Fructose	6.0913 g
Proline	3.193 g
Fatty acids, total saturated 16:0	2.7825 g
Sucrose	10.2772 g
Choline, total	245.3403 mg
Sugars, total	22.2098 g
Serine	3.0259 g
Fatty acids, total saturated 18:0	0.878 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	1.4383 mg
Selenium, Se	85.6925 g
Ash	21.8808 g
Fatty acids, total saturated 18:1 undifferentiated	4.9477 g
Pantothenic acid	2.5999 mg
Phenylalanine	2.5812 g
Copper, Cu	2.0175 mg
Betaine	10.923 mg
Fatty acids, total trans-polyenoic 15:1	0.0068 g
Thiamin	1.0304 mg
Retinol	68 g
Methionine	0.6804 g
Iron, Fe	12.9833 mg
Carbohydrate, by difference	63.5896 g
Phosphorus, P	1203.2523 mg
Folate, total	325.5708 g
Tocopherol, gamma	0.3094 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	2.56 g
Alanine	2.5358 g
Cholesterol	113.3333 mg
Valine	2.7135 g
Fatty acids, total saturated 18:2 undifferentiated	11.2488 g
Glycine	2.2329 g
Carotene, alpha	8946.62 g
Glucose (dextrose)	4.4782 g
Fatty acids, total saturated 14:0	0.07 g
Zinc, Zn	8.6041 mg
Isoleucine	2.5733 g
Maltose	0.4502 g
Fatty acids, total polyunsaturated	13.0728 g
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4.1558 g
Tocotrienol, alpha	0.1405 mg
Vitamin A, IU	44989.038 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	325.5708 g
Tryptophan	0.7275 g
Vitamin C, total ascorbic acid	186.9526 mg
Phytosterols	18.06 mg
Galactose	0.4848 g
Fatty acids, total saturated 20:0	0.0036 g
Starch	3.6608 g
Lactose	0.3822 g
Tyrosine	2.009 g
Vitamin B-12	2.2939 g
Vitamin K (phylloquinone)	258.8057 g
Fatty acids, total saturated	3.7614 g
Histidine	1.3489 g
Fatty acids, total monounsaturated	5.0721 g
Threonine	2.7161 g
Folate, food	325.5708 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Cryptoxanthin, beta	1.82 g
Vitamin E (alpha-tocopherol)	4.5346 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	352.3249 mg
Lysine	2.8498 g
Potassium, K	3043.1597 mg
Cystine	0.4378 g
Fluoride, F	13.112 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Broccoli	2 cups	61.88	12.0848	0.6734
Tofu	8 ounces	326.5862	6.3049	19.7766
Carrot	2	104.96	24.5248	0.6144
Onion	0.5	32	7.472	0.08
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Celery	1 cup	16.16	2.9997	0.1717
Water	10 cups	0	0	0
chicken bouillon cube	2	201.7333	0	1.1333
miso	2 tablespoons	67.32	8.6258	2.0434
udon noodle	8 ounces	201.7333	0	1.1333
vegetarian oyster sauce	2 tablespoons	201.7333	0	1.1333