Japanese Noodles With Bok Choy And Tofu

1. Whisk soy sauce, vinegar, honey, 1 tablespoon oil and cornstarch in small bowl to blend.

2. Heat remaining 1 tablespoon oil in heavy large pot over medium-high heat. Add onions, garlic and ginger and stir 30 seconds.

3. Add bok choy and sauté until beginning to wilt, about 2 minutes. Mix in tofu, then noodles and soy mixture.

4. Stir until sauce thickens and coats noodle mixture, about 1 minute. Season to taste with salt and pepper.

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Nutrient	Quantity
Total fats	23.6207 g
Protein	50.8737 g
Carbohydrates	57.3996 g
Energy	627.5275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1398 g
Water	918.9318 g
Aspartic acid	0.472 g
Calcium, Ca	630.2542 mg
Lutein + zeaxanthin	4873.44 g
Fiber, total dietary	16.037 g
Fatty acids, total saturated 22:0	0.0114 g
Carotene, beta	13632 g
Niacin	3.3194 mg
Vitamin A, RAE	1143.9 g
Arginine	0.2984 g
Riboflavin	0.2549 mg
Fatty acids, total polyunsaturated 15:0	0.0114 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1193 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	1.0191 g
Sodium, Na	3611.4075 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0127 g
Total lipid (fat)	23.6207 g
Manganese, Mn	1.5594 mg
Fructose	14.4032 g
Proline	0.3181 g
Fatty acids, total saturated 16:0	0.3003 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2442 g
Sucrose	0.9726 g
Choline, total	37.8395 mg
Sugars, total	28.9298 g
Serine	0.2507 g
Fatty acids, total saturated 10:0	0.0682 g
Fatty acids, total saturated 18:0	0.0738 g
Vitamin B-6	0.6038 mg
Selenium, Se	3.3501 g
Ash	17.5026 g
Fatty acids, total saturated 18:1 undifferentiated	0.1612 g
Pantothenic acid	0.9853 mg
Phenylalanine	0.2284 g
Copper, Cu	0.2281 mg
Betaine	18.9975 mg
Thiamin	0.1929 mg
Methionine	0.0629 g
Iron, Fe	10.4327 mg
Carbohydrate, by difference	57.3996 g
Phosphorus, P	256.6383 mg
Folate, total	179.985 g
Alanine	0.1903 g
Valine	0.2168 g
Fatty acids, total saturated 18:2 undifferentiated	0.4019 g
Glycine	0.1924 g
Glucose (dextrose)	11.9288 g
Fatty acids, total saturated 14:0	0.0352 g
Zinc, Zn	1.7398 mg
Isoleucine	0.2063 g
Fatty acids, total saturated 12:0	0.0193 g
Fatty acids, total polyunsaturated	12.7867 g
Fatty acids, total saturated 14:1	0.0114 g
Leucine	0.3486 g
Vitamin A, IU	22866.15 IU
Folate, DFE	179.985 g
Tryptophan	0.062 g
Vitamin C, total ascorbic acid	76.412 mg
Phytosterols	0.9 mg
Fatty acids, total polyunsaturated 16:1 c	0.0114 g
Fatty acids, total polyunsaturated 18:1 c	0.1022 g
Fatty acids, total saturated 20:0	0.0114 g
Tyrosine	0.1573 g
Vitamin K (phylloquinone)	887.79 g
Fatty acids, total saturated	3.3184 g
Histidine	0.1131 g
Fatty acids, total monounsaturated	5.7212 g
Threonine	0.1755 g
Folate, food	179.985 g
Fatty acids, total polyunsaturated 17:0	0.0057 g
Fatty acids, total polyunsaturated 24:0	0.0114 g
Vitamin E (alpha-tocopherol)	1.2084 mg
Magnesium, Mg	144.635 mg
Lysine	0.2466 g
Potassium, K	1241.3325 mg
Cystine	0.076 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Honey	2 tablespoons	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Bok choy	2 heads	0	0	0
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
Garlic Clove	2	0	0	0
Green Onion	8	153.36	32.6032	2.6696
extra tofu	1 package	387.1	10.27	20.54
oriental sesame oil	2 tablespoons	0	0	0
udon noodle	1 package	0	0	0