Japanese Rice Side Dish

1. In medium skillet, brown rice in oil or oleo.

2. Add 1-cup chicken broth.

3. Cover; let stand 5 minutes.

4. Add green beans, scrambled egg and soy sauce.

5. Toss.

6. Put in bowl.

7. Add to table as a side dish.

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Nutrient	Quantity
Total fats	29.5113 g
Protein	38.6893 g
Carbohydrates	147.2844 g
Energy	1016.949 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3784 g
Water	377.0929 g
Aspartic acid	2.8403 g
Calcium, Ca	110.5 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	823 g
Fiber, total dietary	8.01 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	275.51 g
Niacin	18.0787 mg
Vitamin A, RAE	292.979 g
Fatty acids, total trans-polyenoic	0.0138 g
Arginine	1.9746 g
Riboflavin	0.8059 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.084 mg
Fatty acids, total polyunsaturated 15:0	0.0117 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0952 g
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	4.785 g
Sodium, Na	1852.133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3878 g
Total lipid (fat)	29.5113 g
Manganese, Mn	5.918 mg
Fructose	0.695 g
Proline	1.2459 g
Fatty acids, total saturated 16:0	5.0362 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0077 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.32 g
Sucrose	1.401 g
Choline, total	364.913 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	4.103 g
Serine	1.7874 g
Fatty acids, total saturated 10:0	0.0374 g
Fatty acids, total saturated 18:0	2.0427 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.1746 mg
Selenium, Se	68.431 g
Ash	8.5221 g
Vitamin D	82 IU
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	11.833 g
Pantothenic acid	3.7283 mg
Phenylalanine	1.4778 g
Copper, Cu	0.9172 mg
Betaine	0.35 mg
Thiamin	1.0983 mg
Retinol	268.288 g
Methionine	0.7252 g
Iron, Fe	5.6847 mg
Carbohydrate, by difference	147.2844 g
Phosphorus, P	946.793 mg
Folate, total	116.271 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.8515 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.6377 g
Cholesterol	374.52 mg
Valine	1.7731 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	6.6072 g
Glycine	1.1904 g
Carotene, alpha	34.5 g
Glucose (dextrose)	1.125 g
Fatty acids, total saturated 14:0	0.1178 g
Zinc, Zn	5.8545 mg
Isoleucine	1.3329 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	7.3188 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	2.489 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.3692 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0138 g
Tocotrienol, alpha	0.874 mg
Vitamin A, IU	1389.357 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	116.271 g
Tryptophan	0.3651 g
Vitamin C, total ascorbic acid	6.1282 mg
Phytosterols	20.586 mg
Fatty acids, total polyunsaturated 16:1 c	0.2054 g
Fatty acids, total polyunsaturated 18:1 c	5.3101 g
Fatty acids, total saturated 20:0	0.0308 g
Tocotrienol, beta	0.1665 mg
Starch	134.5835 g
Tyrosine	1.0771 g
Vitamin B-12	1.4081 g
Vitamin K (phylloquinone)	22.91 g
Fatty acids, total saturated	7.3803 g
Histidine	0.7029 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	12.3386 g
Threonine	1.1394 g
Folate, food	116.271 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.8273 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.0398 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	244.563 mg
Lysine	1.5262 g
Potassium, K	1140.322 mg
Cystine	0.4597 g
Fluoride, F	10.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	678.95	141.0625	5.92
Soy sauce	1 dash	0	0	0
Egg	2	143	0.72	9.51
chicken broth	1 cup	78.12	1.89	2.6208
green bean	0.5 cup	15.5	3.485	0.11
margarine	1 tablespoon	101.379	0.1269	11.3505
pork	0.5 cup	0	0	0