Japanese Salad From Bh And G

1. In screw-top jar, combine oil, vinegar, sesame seed, sugar, salt, sesame oil, and pepper. Shake to mix. Chill.

2. Fry rice sticks, a few at a time, in deep hot oil (375 degrees Fahrenheit) about 5 seconds or just until sticks puff and rise to top.

3. In large bowl combine greens, radishes, green onions, hard-cooked eggs, and chicken.

4. To serve, arrange rice sticks on 8 salad plates. Top with salad mixture.

5. Shake dressing; drizzle over all.

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Nutrient	Quantity
Total fats	78.6542 g
Protein	33.113 g
Carbohydrates	107.4076 g
Energy	1237.1973 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.3845 g
Water	1275.9097 g
Aspartic acid	2.8521 g
Calcium, Ca	774.9239 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	6974.481 g
Fiber, total dietary	29.9452 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0458 g
Carotene, beta	16677.165 g
Niacin	8.3456 mg
Vitamin A, RAE	1547.4005 g
Fatty acids, total trans-polyenoic	0.9553 g
Arginine	2.017 g
Riboflavin	1.5851 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.6587 mg
Fatty acids, total polyunsaturated 15:0	0.0134 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.4384 g
Fatty acids, total saturated 20:1	0.307 g
Glutamic acid	5.1068 g
Sodium, Na	1149.8584 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3103 g
Total lipid (fat)	78.6542 g
Manganese, Mn	4.1522 mg
Fructose	9.6391 g
Proline	1.1723 g
Fatty acids, total saturated 16:0	5.4826 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0063 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	26.4433 g
Sucrose	10.5367 g
Choline, total	361.7442 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	32.91 g
Serine	1.755 g
Fatty acids, total saturated 10:0	0.0416 g
Fatty acids, total saturated 18:0	2.0358 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.4699 mg
Selenium, Se	48.4887 g
Ash	14.6624 g
Vitamin D	82 IU
Tocotrienol, delta	0.034 mg
Fatty acids, total saturated 18:1 undifferentiated	28.0985 g
Pantothenic acid	4.4593 mg
Phenylalanine	1.4861 g
Fatty acids, total polyunsaturated 22:1 c	0.0754 g
Copper, Cu	1.5014 mg
Betaine	1.0984 mg
Thiamin	0.9917 mg
Retinol	160 g
Methionine	0.6951 g
Iron, Fe	14.3886 mg
Carbohydrate, by difference	107.4076 g
Phosphorus, P	810.9128 mg
Folate, total	358.4363 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	54.6539 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0754 g
Lycopene	0.23 g
Alanine	1.5714 g
Cholesterol	372 mg
Valine	1.7189 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0247 g
Fatty acids, total saturated 18:2 undifferentiated	31.9797 g
Glycine	1.269 g
Carotene, alpha	9.258 g
Glucose (dextrose)	11.2338 g
Fatty acids, total saturated 14:0	0.1074 g
Zinc, Zn	6.7641 mg
Isoleucine	1.2596 g
Tocopherol, delta	16.5808 mg
Fatty acids, total saturated 12:0	0.0103 g
Fatty acids, total polyunsaturated	36.6851 g
Fatty acids, total saturated 14:1	0.0115 g
Tocotrienol, gamma	0.7698 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.1885 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0126 g
Tocotrienol, alpha	0.4585 mg
Fatty acids, total trans-polyenoic 18:3i	0.6383 g
Fatty acids, total polyunsaturated 18:2 i	0.3044 g
Vitamin A, IU	28356.1005 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	358.4363 g
Tryptophan	0.4525 g
Vitamin C, total ascorbic acid	222.75 mg
Phytosterols	152.543 mg
Fatty acids, total polyunsaturated 16:1 c	0.2758 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	23.4251 g
Fatty acids, total saturated 20:0	0.2084 g
Tocotrienol, beta	0.051 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	41.1124 g
Tyrosine	1.0062 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	1561.1017 g
Fatty acids, total saturated	8.0702 g
Histidine	0.6978 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	28.8174 g
Threonine	1.1923 g
Folate, food	358.4363 g
Fatty acids, total polyunsaturated 17:0	0.0241 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.2875 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	18.0499 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.9813 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	413.7888 mg
Lysine	1.5966 g
Potassium, K	4680.2465 mg
Cystine	0.5154 g
Fluoride, F	43.2533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	1 teaspoon	0	0	0
Rice	2 ounces	208.0853	43.233	1.8144
Chicken	4 cups	0	0	0
Egg	2	143	0.72	9.51
Vinegar	0.25 cup	12.5475	0.5557	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
sesame oil	1 teaspoon	39.78	0	4.5
Green Onion	3	57.51	12.2262	1.0011
Cooking Oil	0	0	0	0
Radish	6	111.36	23.664	0.696
Green	8 cups	66.88	13.1632	0.3952
sesame seed	1 tablespoon	85.5	3.9285	7.2
salad oil	0.25 cup	472.94	0	53.5