Japanese Salad With Ginger Soy Dressing

1. Cut the small lettuces in half and place on four plates. Divide the edamame, radish slices and pieces and carrot matchsticks evenly amongst the four plates.

2. Place the remaining ingredients in a blender or food processor and blend until smooth. Drizzle over the salads and serve.

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Nutrient	Quantity
Total fats	31.5357 g
Protein	14.9466 g
Carbohydrates	61.724 g
Energy	554.5515 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0341 g
Water	616.3451 g
Aspartic acid	2.0476 g
Calcium, Ca	236.9037 mg
Lutein + zeaxanthin	1315.72 g
Fiber, total dietary	18.9719 g
Carotene, beta	42468.8025 g
Niacin	6.6726 mg
Vitamin A, RAE	4279.2625 g
Arginine	1.0733 g
Riboflavin	0.5435 mg
Tocopherol, beta	0.0866 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	3.7581 g
Sodium, Na	2135.2112 mg
Fatty acids, total saturated 16:1 undifferentiated	0.011 g
Total lipid (fat)	31.5357 g
Manganese, Mn	1.7595 mg
Fructose	4.0189 g
Proline	0.8353 g
Fatty acids, total saturated 16:0	2.4308 g
Fatty acids, total saturated 8:0	0.8979 g
Sucrose	19.462 g
Choline, total	92.3834 mg
Sugars, total	28.8363 g
Serine	0.7956 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	0.7786 g
Vitamin B-6	0.9274 mg
Selenium, Se	1.2004 g
Ash	11.1446 g
Fatty acids, total saturated 18:1 undifferentiated	3.208 g
Pantothenic acid	1.9877 mg
Phenylalanine	0.7256 g
Copper, Cu	0.5218 mg
Betaine	12.0992 mg
Thiamin	0.4623 mg
Methionine	0.2181 g
Iron, Fe	3.7429 mg
Carbohydrate, by difference	61.724 g
Phosphorus, P	352.27 mg
Folate, total	298.3388 g
Tocopherol, gamma	3.312 mg
Lycopene	3404.1825 g
Alanine	0.9472 g
Valine	0.6676 g
Fatty acids, total saturated 18:2 undifferentiated	1.1271 g
Glycine	0.601 g
Carotene, alpha	17802.24 g
Glucose (dextrose)	4.5671 g
Fatty acids, total saturated 14:0	4.4629 g
Zinc, Zn	2.5161 mg
Isoleucine	0.6819 g
Maltose	0.6726 g
Tocopherol, delta	1.7936 mg
Fatty acids, total saturated 12:0	12.7856 g
Fatty acids, total polyunsaturated	1.1613 g
Leucine	1.1384 g
Tocotrienol, alpha	0.0724 mg
Vitamin A, IU	85617.6275 IU
Folate, DFE	298.3388 g
Tryptophan	0.1726 g
Vitamin C, total ascorbic acid	45.7052 mg
Phytosterols	34.21 mg
Fatty acids, total saturated 6:0	0.0544 g
Starch	7.5163 g
Tyrosine	0.4975 g
Vitamin K (phylloquinone)	93.9716 g
Fatty acids, total saturated	22.4196 g
Histidine	0.4239 g
Fatty acids, total monounsaturated	3.2223 g
Threonine	1.2716 g
Folate, food	298.3388 g
Vitamin E (alpha-tocopherol)	5.1655 mg
Magnesium, Mg	133.82 mg
Lysine	1.0885 g
Potassium, K	2282.1538 mg
Cystine	0.5387 g
Fluoride, F	18.929 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 teaspoons	3.2	0.7108	0.03
Carrot	4	209.92	49.0496	1.2288
Onion	0.5	14	3.269	0.035
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Tomato Puree	1 tablespoon	5.9375	1.4031	0.0328
Edamame	0.5 cup	64.31	4.4899	2.7907
Water	1 tablespoon	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
Radish	4	5.76	1.224	0.036
rice wine vinegar	2 tablespoons	0	0	0
head lettuce	4	0	0	0
caster sugar	2 tablespoons	0	0	0