Japanese Sesame Chicken Skewers

1. In a large bowl, whisk together ginger, mirin, soy sauce and sesame oil. Add chicken and toss to coat. Let stand for 15 minutes.

2. Meanwhile preheat grill to medium high.

3. Remove chicken from marinade, reserving marinade. Thread chicken and red pepper onto skewers.

4. In a small saucepan, bring marinade to boil. Reduce by half. Brush skewers with marinade.

5. Grill skewers 3-5 minutes per side. Serve sprinkled with sesame seeds.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	77.7765 g
Protein	84.8038 g
Carbohydrates	91.717 g
Energy	1392.4216 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5965 g
Water	283.8661 g
Aspartic acid	6.8953 g
Calcium, Ca	211.5005 mg
Fiber, total dietary	3.42 g
Niacin	32.7695 mg
Hydroxyproline	0.499 g
Vitamin A, RAE	0.9 g
Arginine	5.2949 g
Riboflavin	0.7047 mg
Fatty acids, total saturated 20:1	0.0295 g
Glutamic acid	13.3073 g
Sodium, Na	5547.7919 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5483 g
Total lipid (fat)	77.7765 g
Manganese, Mn	2.1657 mg
Proline	3.9672 g
Fatty acids, total saturated 16:0	13.7072 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	0.0638 g
Choline, total	198.4691 mg
Sugars, total	0.357 g
Serine	3.2131 g
Fatty acids, total saturated 18:0	3.3673 g
Vitamin B-6	0.3165 mg
Selenium, Se	139.1602 g
Ash	19.7248 g
Fatty acids, total saturated 18:1 undifferentiated	30.6011 g
Pantothenic acid	4.9184 mg
Phenylalanine	3.0873 g
Copper, Cu	1.9598 mg
Betaine	155.9826 mg
Thiamin	1.877 mg
Methionine	1.7449 g
Iron, Fe	6.2493 mg
Carbohydrate, by difference	91.717 g
Phosphorus, P	1313.2257 mg
Folate, total	93.4161 g
Alanine	4.1064 g
Cholesterol	204.1168 mg
Valine	3.7533 g
Fatty acids, total saturated 18:2 undifferentiated	20.4127 g
Glycine	3.792 g
Glucose (dextrose)	0.1912 g
Fatty acids, total saturated 14:0	0.0371 g
Zinc, Zn	5.4597 mg
Isoleucine	3.4611 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	21.0203 g
Leucine	5.7817 g
Vitamin A, IU	20.1 IU
Folate, DFE	93.4161 g
Tryptophan	1.0952 g
Vitamin C, total ascorbic acid	0.3 mg
Phytosterols	39.825 mg
Tyrosine	1.9863 g
Vitamin B-12	1.9958 g
Vitamin K (phylloquinone)	19.6689 g
Fatty acids, total saturated	17.2293 g
Histidine	2.3746 g
Fatty acids, total monounsaturated	33.1901 g
Threonine	3.1727 g
Folate, food	93.4161 g
Vitamin E (alpha-tocopherol)	1.7569 mg
Magnesium, Mg	196.4892 mg
Lysine	5.271 g
Potassium, K	1446.9965 mg
Cystine	1.0183 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Mirin	0.25 cup	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Red bell pepper	1	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
sesame seed	2 tablespoons	171	7.857	14.4
chicken breast tender	1 lb	1143.0541	79.6509	58.4681