Japanese Soup For Weight Loss &Amp; Dieting

1. combine ingredients together for a healthy low fat soup with taste!

2. can keep in the fridge for 3 days!

3. divide into cup quantities and use within 3 days.

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Nutrition

Nutrient	Quantity
Total fats	3.9929 g
Protein	66.9343 g
Carbohydrates	33.6202 g
Energy	408.6152 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1023 g
Water	2142.7478 g
Aspartic acid	1.2842 g
Calcium, Ca	527.1397 mg
Lutein + zeaxanthin	59.7524 g
Fiber, total dietary	12.574 g
Carotene, beta	232.5677 g
Niacin	6.2311 mg
Vitamin A, RAE	89.9989 g
Arginine	0.4786 g
Riboflavin	0.7968 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Glutamic acid	1.2117 g
Stigmasterol	0.12 mg
Sodium, Na	5910.3261 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0345 g
Total lipid (fat)	3.9929 g
Manganese, Mn	1.5789 mg
Fructose	0.0083 g
Proline	0.6733 g
Fatty acids, total saturated 16:0	0.4782 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0011 g
Sucrose	0.137 g
Choline, total	162.8208 mg
Sugars, total	8.7523 g
Serine	0.4465 g
Fatty acids, total saturated 10:0	0.0066 g
Fatty acids, total saturated 18:0	0.1367 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	1.2772 mg
Selenium, Se	87.268 g
Ash	21.0832 g
Fatty acids, total saturated 18:1 undifferentiated	0.255 g
Pantothenic acid	1.7732 mg
Phenylalanine	0.3497 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.5573 mg
Betaine	9.536 mg
Thiamin	0.7074 mg
Retinol	69.44 g
Methionine	0.1126 g
Iron, Fe	9.3605 mg
Carbohydrate, by difference	33.6202 g
Phosphorus, P	793.7576 mg
Folate, total	180.0841 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0525 g
Lycopene	1.9338 g
Alanine	0.3998 g
Cholesterol	113.3333 mg
Valine	0.3983 g
Fatty acids, total saturated 18:2 undifferentiated	1.1632 g
Glycine	0.3283 g
Carotene, alpha	20.245 g
Glucose (dextrose)	0.1319 g
Fatty acids, total saturated 14:0	0.0156 g
Zinc, Zn	7.1692 mg
Isoleucine	0.3399 g
Fatty acids, total saturated 12:0	0.0236 g
Fatty acids, total polyunsaturated	1.5441 g
Leucine	0.5444 g
Vitamin A, IU	643.2116 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	180.0841 g
Tryptophan	0.1038 g
Vitamin C, total ascorbic acid	20.2206 mg
Phytosterols	43.2135 mg
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Tyrosine	0.0932 g
Vitamin B-12	2.4395 g
Vitamin K (phylloquinone)	13.5466 g
Fatty acids, total saturated	0.7361 g
Histidine	0.1713 g
Fatty acids, total monounsaturated	0.292 g
Threonine	0.3104 g
Folate, food	180.0841 g
Cryptoxanthin, beta	9.33 g
Vitamin E (alpha-tocopherol)	3.5324 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0755 g
Magnesium, Mg	192.6303 mg
Lysine	0.4745 g
Potassium, K	2288.0099 mg
Cystine	0.0998 g

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Spinach	1 package	0	0	0
Tofu	1 package	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Vegetable stock	2 tablespoons	1.3812	0.2569	0.0193
Water	6 cups	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
red pepper	1	1.25	0.2753	0.0138
rice wine vinegar	2 tablespoons	0	0	0
fish sauce	2 tablespoons	12.6	1.3104	0.0036
gingerroot	2 tablespoons	201.7333	0	1.1333
bamboo shoot	1 can	61.1244	11.7721	0.6792
straw mushroom	1 can	87.3163	12.6609	1.8555
oriental vegetable	8 ounces	201.7333	0	1.1333