Japanese Soy Glazed Sweet Potato

1. Preheat oven to 400°.

2. Combine first 6 ingredients; stir well with a whisk. Arrange potatoes in a single layer in a 13 x 9-inch baking dish.

3. Pour soy sauce mixture over potatoes. Cover and bake at 400° for 50 minutes or until tender.

4. Baste with the soy sauce mixture. Uncover, and bake an additional 10 minutes or until liquid is absorbed.

5. Sprinkle with sesame seeds and shredded nori, toss and serve.

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Nutrient	Quantity
Total fats	7.5336 g
Protein	7.3635 g
Carbohydrates	27.9183 g
Energy	197.22 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0707 g
Water	41.8728 g
Aspartic acid	0.6518 g
Calcium, Ca	115.5 mg
Lutein + zeaxanthin	1.92 g
Fiber, total dietary	2.031 g
Carotene, beta	0.6 g
Niacin	2.0467 mg
Vitamin A, RAE	0.45 g
Arginine	0.6945 g
Riboflavin	0.1689 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	1.4503 g
Sodium, Na	2654.82 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	7.5336 g
Manganese, Mn	0.9193 mg
Fructose	0.1998 g
Proline	0.3706 g
Fatty acids, total saturated 16:0	0.682 g
Sucrose	17.0688 g
Choline, total	11.982 mg
Sugars, total	17.7756 g
Serine	0.3546 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.3063 g
Vitamin B-6	0.2489 mg
Selenium, Se	2.16 g
Ash	8.3118 g
Fatty acids, total saturated 18:1 undifferentiated	2.7243 g
Pantothenic acid	0.342 mg
Phenylalanine	0.333 g
Copper, Cu	0.3077 mg
Betaine	14.322 mg
Thiamin	0.2322 mg
Methionine	0.1439 g
Iron, Fe	1.4043 mg
Carbohydrate, by difference	27.9183 g
Phosphorus, P	211.56 mg
Folate, total	21.96 g
Alanine	0.2965 g
Valine	0.3435 g
Fatty acids, total saturated 18:2 undifferentiated	3.2379 g
Glycine	0.3496 g
Glucose (dextrose)	0.387 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	1.2582 mg
Isoleucine	0.2935 g
Fatty acids, total polyunsaturated	3.312 g
Leucine	0.4994 g
Vitamin A, IU	11.13 IU
Folate, DFE	21.96 g
Tryptophan	0.1125 g
Vitamin C, total ascorbic acid	3.744 mg
Tyrosine	0.2387 g
Vitamin K (phylloquinone)	0.204 g
Fatty acids, total saturated	1.054 g
Histidine	0.1757 g
Fatty acids, total monounsaturated	2.7625 g
Threonine	0.2597 g
Folate, food	21.96 g
Vitamin E (alpha-tocopherol)	0.0096 mg
Magnesium, Mg	54.54 mg
Lysine	0.3014 g
Potassium, K	342.96 mg
Cystine	0.1184 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 tablespoons	68.4	17.6562	0
Potato	2	0	0	0
Mirin	2 tablespoons	0	0	0
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Garlic Clove	4	17.88	3.9672	0.06
sesame seed	1 tablespoon	85.5	3.9285	7.2
nori	1	0	0	0
dark sesame oil	1 tablespoon	0	0	0