Japanese Spinach Salad

1. Combine first eight ingredients and blend well.

2. Toss spinach, carrot, bell pepper and almonds in dressing.

3. Enjoy!

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Nutrient	Quantity
Total fats	97.7325 g
Protein	8.4959 g
Carbohydrates	20.9197 g
Energy	968.8809 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.9261 g
Water	365.258 g
Aspartic acid	0.2926 g
Calcium, Ca	630.5123 mg
Lutein + zeaxanthin	184.432 g
Fiber, total dietary	10.4773 g
Fatty acids, total saturated 22:0	0.1386 g
Carotene, beta	5965.721 g
Niacin	3.2459 mg
Vitamin A, RAE	2004.5539 g
Fatty acids, total trans-polyenoic	0.1533 g
Arginine	0.1631 g
Riboflavin	0.3373 mg
Tocopherol, beta	0.0114 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.8435 g
Fatty acids, total saturated 20:1	0.6325 g
Glutamic acid	0.543 g
Stigmasterol	1.26 mg
Sodium, Na	989.5379 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4193 g
Total lipid (fat)	97.7325 g
Manganese, Mn	2.3469 mg
Fructose	0.4441 g
Proline	0.1275 g
Fatty acids, total saturated 16:0	5.4181 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.8288 g
Sucrose	2.6062 g
Choline, total	10.8408 mg
Fatty acids, total polyunsaturated 18:1 t	0.0126 g
Sugars, total	3.5872 g
Serine	0.1091 g
Fatty acids, total saturated 10:0	0.0421 g
Fatty acids, total saturated 18:0	1.8201 g
Vitamin B-6	0.5823 mg
Selenium, Se	4.175 g
Ash	7.2583 g
Tocotrienol, delta	0.0042 mg
Fatty acids, total saturated 18:1 undifferentiated	63.849 g
Pantothenic acid	0.7658 mg
Phenylalanine	0.1101 g
Beta-sitosterol	173.46 mg
Copper, Cu	0.2688 mg
Betaine	5.1478 mg
Thiamin	0.2482 mg
Methionine	0.0328 g
Iron, Fe	5.2558 mg
Carbohydrate, by difference	20.9197 g
Phosphorus, P	137.9376 mg
Folate, total	467.0489 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1533 g
Dihydrophylloquinone	0.0648 g
Tocopherol, gamma	11.5641 mg
Fatty acids, total saturated 22:1 undifferentiated	0.2476 g
Lycopene	0.72 g
Alanine	0.1366 g
Valine	0.1159 g
Fatty acids, total saturated 18:2 undifferentiated	17.691 g
Glycine	0.0961 g
Carotene, alpha	2503.44 g
Glucose (dextrose)	0.5057 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.9033 mg
Isoleucine	0.117 g
Tocopherol, delta	0.4158 mg
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	21.6173 g
Fatty acids, total saturated 14:1	0.0009 g
Fatty acids, total polyunsaturated 17:1	0.0004 g
Leucine	0.1754 g
Tocotrienol, alpha	0.0198 mg
Vitamin A, IU	40095.1906 IU
Folate, DFE	467.0489 g
Tryptophan	0.0286 g
Vitamin C, total ascorbic acid	373.0287 mg
Phytosterols	147.211 mg
Galactose	0.0051 g
Fatty acids, total polyunsaturated 18:1 c	25.9295 g
Fatty acids, total saturated 20:0	0.273 g
Fatty acids, total saturated 6:0	0.0007 g
Campesterol	101.22 mg
Starch	1.0296 g
Tyrosine	0.0772 g
Vitamin K (phylloquinone)	43.2985 g
Fatty acids, total saturated	7.7139 g
Histidine	0.0628 g
Fatty acids, total monounsaturated	65.0998 g
Threonine	0.1898 g
Folate, food	467.0489 g
Vitamin E (alpha-tocopherol)	29.173 mg
Fatty acids, total trans	0.1659 g
Fatty acids, total trans-monoenoic	0.0126 g
Magnesium, Mg	57.9154 mg
Lysine	0.1421 g
Potassium, K	1611.9352 mg
Cystine	0.0819 g
Fluoride, F	2.304 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Ginger	1.5 1/2	9.045	1.9337	0.1145
Garlic	0.25 teaspoon	1.043	0.2314	0.0035
Spinach	10 ounces	62.3689	11.0563	0.8505
Carrot	1	29.52	6.8976	0.1728
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Red bell pepper	1	0	0	0
ketchup	1 tablespoon	0	0	0
Pepper	0	0	0	0
Almond	0.25 cup	481.78	0	54.5
white vinegar	2 tablespoons	5.364	0.0119	0
canola oil	3 tablespoons	371.28	0	42