Japanese Steak Miso Marinade

1. Cream miso with sake and then add all other ingredients.

2. Add steak and marinate for one hour at room temperature, adding water as needed to be sure the steak is completely covered.

3. Grill or pan-fry. I highly suggest pan-frying with a marbleized steak in a bit of oil to seal in the juices. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.0668 g
Protein	4.5566 g
Carbohydrates	14.3262 g
Energy	90.5676 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1387 g
Water	16.3042 g
Aspartic acid	0.4159 g
Calcium, Ca	26.2736 mg
Lutein + zeaxanthin	1.7532 g
Fiber, total dietary	1.9675 g
Fatty acids, total saturated 22:0	0.017 g
Carotene, beta	18.7112 g
Niacin	0.3309 mg
Vitamin A, RAE	1.4376 g
Arginine	0.2853 g
Riboflavin	0.0828 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0085 g
Glutamic acid	0.6777 g
Sodium, Na	1268.1915 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	2.0668 g
Manganese, Mn	0.3777 mg
Fructose	2.0407 g
Proline	0.2174 g
Fatty acids, total saturated 16:0	0.2589 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	4.5628 g
Choline, total	25.2301 mg
Sugars, total	6.7005 g
Serine	0.2108 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0689 g
Vitamin B-6	0.1031 mg
Selenium, Se	2.7917 g
Ash	4.4181 g
Fatty acids, total saturated 18:1 undifferentiated	0.3568 g
Pantothenic acid	0.1353 mg
Phenylalanine	0.1716 g
Copper, Cu	0.1554 mg
Betaine	0.0256 mg
Fatty acids, total trans-polyenoic 15:1	0.0068 g
Thiamin	0.0392 mg
Methionine	0.0463 g
Iron, Fe	0.9391 mg
Carbohydrate, by difference	14.3262 g
Phosphorus, P	58.8442 mg
Folate, total	6.5929 g
Tocopherol, gamma	0.0189 mg
Lycopene	0.0575 g
Alanine	0.1755 g
Valine	0.1957 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.8513 g
Glycine	0.1589 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	0.0052 g
Zinc, Zn	0.9077 mg
Isoleucine	0.1799 g
Maltose	0.068 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.9905 g
Fatty acids, total polyunsaturated 17:1	0.0102 g
Leucine	0.2903 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	31.4046 IU
Folate, DFE	6.5929 g
Tryptophan	0.0547 g
Vitamin C, total ascorbic acid	0.8736 mg
Phytosterols	0.2645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Tyrosine	0.1234 g
Vitamin B-12	0.0272 g
Vitamin K (phylloquinone)	10.4802 g
Fatty acids, total saturated	0.355 g
Histidine	0.0863 g
Fatty acids, total monounsaturated	0.3825 g
Threonine	0.168 g
Folate, food	6.5929 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	0.0086 mg
Magnesium, Mg	17.6036 mg
Lysine	0.1708 g
Potassium, K	87.7829 mg
Cystine	0.0022 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Sake	2 tablespoons	0	0	0
Water	0	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
miso	2 tablespoons	67.32	8.6258	2.0434