Japanese Steak With Sunomono

1. To prepare sunomono----------------.

Nutrient	Quantity
Total fats	0.6555 g
Protein	6.7822 g
Carbohydrates	28.16 g
Energy	138.9195 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0567 g
Water	214.9273 g
Aspartic acid	0.671 g
Calcium, Ca	78.4035 mg
Lutein + zeaxanthin	175.92 g
Fiber, total dietary	4.241 g
Carotene, beta	5307.19 g
Niacin	2.3522 mg
Vitamin A, RAE	534.4 g
Arginine	0.4169 g
Riboflavin	0.1911 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	1.4487 g
Sodium, Na	3592.2415 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0015 g
Total lipid (fat)	0.6555 g
Manganese, Mn	0.8793 mg
Fructose	1.1756 g
Proline	0.3778 g
Fatty acids, total saturated 16:0	0.0945 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	16.1656 g
Choline, total	25.8222 mg
Sugars, total	19.1814 g
Serine	0.3194 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0106 g
Vitamin B-6	0.3037 mg
Selenium, Se	1.5118 g
Ash	11.0314 g
Fatty acids, total saturated 18:1 undifferentiated	0.0799 g
Pantothenic acid	0.5753 mg
Phenylalanine	0.3117 g
Copper, Cu	0.1267 mg
Betaine	19.3695 mg
Thiamin	0.0833 mg
Methionine	0.0886 g
Iron, Fe	1.6189 mg
Carbohydrate, by difference	28.16 g
Phosphorus, P	156.493 mg
Folate, total	50.285 g
Lycopene	0.64 g
Alanine	0.2942 g
Valine	0.3059 g
Fatty acids, total saturated 18:2 undifferentiated	0.2506 g
Glycine	0.256 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	1.7868 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	1.0753 mg
Isoleucine	0.2822 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.3073 g
Leucine	0.4535 g
Tocotrienol, alpha	0.0296 mg
Vitamin A, IU	10700.23 IU
Folate, DFE	50.285 g
Tryptophan	0.0814 g
Vitamin C, total ascorbic acid	21.93 mg
Phytosterols	8.27 mg
Starch	0.9152 g
Tyrosine	0.1961 g
Vitamin K (phylloquinone)	10.008 g
Fatty acids, total saturated	0.112 g
Histidine	0.1553 g
Fatty acids, total monounsaturated	0.0866 g
Threonine	0.3268 g
Folate, food	50.285 g
Vitamin E (alpha-tocopherol)	0.4274 mg
Magnesium, Mg	67.911 mg
Lysine	0.3546 g
Potassium, K	772.5745 mg
Cystine	0.142 g
Fluoride, F	9.008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 teaspoons	55.062	13.7724	0
Salt	0.5 teaspoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Carrot	0.5 cup	26.24	6.1312	0.1536
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Cucumber	1	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
Radish	1 cup	18.56	3.944	0.116
rice wine vinegar	0.5 cup	0	0	0
sherry	3 teaspoons	0	0	0
new york strip steak	3	0	0	0
dark sesame oil	1 teaspoon	0	0	0