Japanese Style Simmered Sweet Kabocha

1. Cut kabocha into small chunks about 1 and 1/2 inch cube.

2. Leave skin on (the texture of the cooked skin is great!).

3. Put dashi soup stock, sugar, soy sauce, and kabocha chunks in a pan.

4. Place the pan in high heat and bring it to boil.

5. Turn down the heat to low.

6. Simmer kabocha until the liquid is almost gone.

7. Serve warm or cold. (I prefer it cold).

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Nutrient	Quantity
Total fats	2.4491 g
Protein	92.365 g
Carbohydrates	42.8948 g
Energy	585.6136 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0864 g
Water	378.6479 g
Aspartic acid	0.2301 g
Calcium, Ca	550.4625 mg
Fiber, total dietary	0.256 g
Niacin	5.6894 mg
Vitamin A, RAE	136.0003 g
Arginine	0.1482 g
Riboflavin	0.7328 mg
Glutamic acid	0.5053 g
Sodium, Na	2067.2694 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	2.4491 g
Manganese, Mn	0.3448 mg
Proline	0.1578 g
Fatty acids, total saturated 16:0	0.4266 g
Sucrose	41.0967 g
Choline, total	300.5233 mg
Sugars, total	41.1927 g
Serine	0.1242 g
Fatty acids, total saturated 18:0	0.1609 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.5914 mg
Selenium, Se	76.3202 g
Ash	10.3776 g
Fatty acids, total saturated 18:1 undifferentiated	0.3565 g
Pantothenic acid	0.095 mg
Phenylalanine	0.113 g
Copper, Cu	1.1508 mg
Betaine	9.536 mg
Thiamin	0.5546 mg
Retinol	136.0003 g
Methionine	0.031 g
Iron, Fe	6.9639 mg
Carbohydrate, by difference	42.8948 g
Phosphorus, P	869.5359 mg
Folate, total	72.4802 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0941 g
Cholesterol	226.6672 mg
Valine	0.1062 g
Fatty acids, total saturated 18:2 undifferentiated	0.2245 g
Glycine	0.095 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.8241 mg
Isoleucine	0.1018 g
Fatty acids, total polyunsaturated	0.8549 g
Leucine	0.1718 g
Vitamin A, IU	453.3344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	72.4802 g
Tryptophan	0.0307 g
Tyrosine	0.0781 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.4533 g
Fatty acids, total saturated	0.5991 g
Histidine	0.0557 g
Fatty acids, total monounsaturated	0.4271 g
Threonine	0.0867 g
Folate, food	72.4802 g
Vitamin E (alpha-tocopherol)	2.2667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	115.1749 mg
Lysine	0.1219 g
Potassium, K	1193.875 mg
Cystine	0.0378 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
dashi stock	0.75 cup	403.4676	0	2.2667
japanese pumpkin	1	403.4676	0	2.2667