Japanese Summer Salad

1. Mix all ingredients just before serving.

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Nutrient	Quantity
Total fats	34.3808 g
Protein	20.3273 g
Carbohydrates	26.7097 g
Energy	483.488 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6916 g
Water	381.5131 g
Aspartic acid	0.0781 g
Calcium, Ca	268.334 mg
Lutein + zeaxanthin	3109.37 g
Fiber, total dietary	5.717 g
Fatty acids, total saturated 22:0	0.0981 g
Carotene, beta	7908.85 g
Niacin	2.0686 mg
Vitamin A, RAE	684.8 g
Fatty acids, total trans-polyenoic	0.1022 g
Arginine	0.028 g
Riboflavin	0.2354 mg
Tocopherol, beta	0.0028 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.618 g
Fatty acids, total saturated 20:1	0.3778 g
Glutamic acid	0.1133 g
Stigmasterol	0.84 mg
Sodium, Na	103.426 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0884 g
Total lipid (fat)	34.3808 g
Manganese, Mn	0.5286 mg
Fructose	6.3013 g
Proline	0.0204 g
Fatty acids, total saturated 16:0	1.8225 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.3413 g
Sucrose	9.5799 g
Choline, total	72.147 mg
Fatty acids, total polyunsaturated 18:1 t	0.0084 g
Sugars, total	20.7469 g
Serine	0.0253 g
Fatty acids, total saturated 10:0	0.0341 g
Fatty acids, total saturated 18:0	0.8659 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	0.397 mg
Selenium, Se	16.03 g
Ash	2.7975 g
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	19.1732 g
Pantothenic acid	0.4744 mg
Phenylalanine	0.0292 g
Beta-sitosterol	115.64 mg
Copper, Cu	0.3101 mg
Betaine	0.055 mg
Thiamin	0.2186 mg
Retinol	25.5 g
Methionine	0.0077 g
Iron, Fe	3.3544 mg
Carbohydrate, by difference	26.7097 g
Phosphorus, P	242.242 mg
Folate, total	138.1 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	7.8037 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Alanine	0.0297 g
Cholesterol	42.5 mg
Valine	0.0297 g
Fatty acids, total saturated 18:2 undifferentiated	7.3487 g
Glycine	0.0242 g
Glucose (dextrose)	4.8941 g
Fatty acids, total saturated 14:0	0.0187 g
Zinc, Zn	1.5308 mg
Isoleucine	0.0214 g
Tocopherol, delta	0.2772 mg
Fatty acids, total saturated 12:0	0.0085 g
Fatty acids, total polyunsaturated	10.147 g
Fatty acids, total saturated 14:1	0.0057 g
Leucine	0.039 g
Tocotrienol, alpha	0.0194 mg
Vitamin A, IU	13266.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	138.1 g
Tryptophan	0.0072 g
Vitamin C, total ascorbic acid	40.091 mg
Phytosterols	38.925 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	17.331 g
Fatty acids, total saturated 20:0	0.1877 g
Campesterol	67.48 mg
Tyrosine	0.0104 g
Vitamin B-12	0.85 g
Vitamin K (phylloquinone)	520.818 g
Fatty acids, total saturated	3.0723 g
Histidine	0.0094 g
Fatty acids, total monounsaturated	19.6455 g
Threonine	0.0226 g
Folate, food	138.1 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Vitamin E (alpha-tocopherol)	6.0722 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Fatty acids, total trans	0.1106 g
Fatty acids, total trans-monoenoic	0.0084 g
Magnesium, Mg	69.774 mg
Lysine	0.0308 g
Potassium, K	780.628 mg
Cystine	0.005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	2 teaspoons	0	0	0
Chicken	2	0	0	0
Tomato	0	0	0	0
Pepper	0	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
Almond	0	0	0	0
Green Onion	4	76.68	16.3016	1.3348
Radish	1 bunch	0	0	0
lettuce	1	7.15	1.2265	0.121
canola oil	2 tablespoons	247.52	0	28
sesame seed	0	0	0	0
rice vinegar	0.5 cup	75.65	0	0.425
mai fun rice noodle	3 ounces	75.65	0	0.425