Japanese Sunomono Salad

1. Put the noodles in boiling water and cook until tender.

2. Drain for 20- 30 minutes.

3. Put in a big bowl and add vinegar, sugar, soy sauce, salt and sesame seeds.

4. Divide the noodles into individual dishes and top with a small amount of each of the remaining ingredients.

5. Can be refrigerated and served next day.

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Nutrient	Quantity
Total fats	14.4604 g
Protein	6.2058 g
Carbohydrates	26.7428 g
Energy	250.034 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.112 g
Water	8.4474 g
Aspartic acid	0.5721 g
Calcium, Ca	131.706 mg
Fiber, total dietary	2.8748 g
Niacin	2.0103 mg
Vitamin A, RAE	0.9 g
Arginine	0.8414 g
Riboflavin	0.1705 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.359 g
Sodium, Na	605.01 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	14.4604 g
Manganese, Mn	0.5535 mg
Proline	0.2962 g
Fatty acids, total saturated 16:0	1.2937 g
Sucrose	18.2616 g
Choline, total	1.9398 mg
Sugars, total	18.2934 g
Serine	0.3324 g
Fatty acids, total saturated 18:0	0.6064 g
Vitamin B-6	0.0604 mg
Selenium, Se	0.053 g
Ash	3.1436 g
Fatty acids, total saturated 18:1 undifferentiated	5.3776 g
Pantothenic acid	0.2397 mg
Phenylalanine	0.3206 g
Copper, Cu	0.4917 mg
Betaine	3.1588 mg
Thiamin	0.3884 mg
Methionine	0.1867 g
Iron, Fe	0.9748 mg
Carbohydrate, by difference	26.7428 g
Phosphorus, P	243.38 mg
Folate, total	30.884 g
Alanine	0.3105 g
Valine	0.3337 g
Fatty acids, total saturated 18:2 undifferentiated	6.221 g
Glycine	0.3975 g
Glucose (dextrose)	0.0318 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	1.4897 mg
Isoleucine	0.2635 g
Fatty acids, total polyunsaturated	6.3396 g
Leucine	0.4661 g
Vitamin A, IU	20.1 IU
Folate, DFE	30.884 g
Tryptophan	0.1272 g
Tyrosine	0.2497 g
Fatty acids, total saturated	2.0243 g
Histidine	0.1756 g
Fatty acids, total monounsaturated	5.4474 g
Threonine	0.2504 g
Folate, food	30.884 g
Magnesium, Mg	37.012 mg
Lysine	0.2117 g
Potassium, K	175.646 mg
Cystine	0.1205 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 teaspoons	73.416	18.3632	0
Salt	1 teaspoon	0	0	0
Carrot	2 coarsely	0	0	0
Spring onion	2	0	0	0
Tomato	2 firm	0	0	0
English cucumber	0.5	0	0	0
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
shrimp	12	0	0	0
sesame seed	2 tablespoons	171	7.857	14.4
rice vinegar	6 tablespoons	0	0	0
bean thread noodle	8 bunches	0	0	0