Japanese Teriyaki Tofu

1. Saute the garlic, onion,ginger,carrot& daikon in the olive oil about 5 minutes.

2. Add peppers& tofu saute 3 minutes.

3. Add Teriyaki sauce, snow peas, bean sprouts& cilantro.

4. Stir, cover,& simmer for 1 minute.

5. Serve with rice or noodles.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	21.5183 g
Protein	70.9938 g
Carbohydrates	117.9656 g
Energy	947.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0588 g
Water	1124.9091 g
Aspartic acid	0.8064 g
Calcium, Ca	547.61 mg
Lutein + zeaxanthin	872.03 g
Fiber, total dietary	16.482 g
Carotene, beta	10999.86 g
Niacin	8.0193 mg
Vitamin A, RAE	1110.26 g
Arginine	0.4061 g
Riboflavin	0.5172 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	1.404 g
Stigmasterol	0.06 mg
Sodium, Na	16720.99 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	21.5183 g
Manganese, Mn	0.7646 mg
Fructose	5.2604 g
Proline	0.1564 g
Fatty acids, total saturated 16:0	0.2128 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	6.4591 g
Choline, total	123.223 mg
Sugars, total	81.1882 g
Serine	0.2268 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0258 g
Vitamin B-6	1.2971 mg
Selenium, Se	7.26 g
Ash	53.0127 g
Fatty acids, total saturated 18:1 undifferentiated	0.0764 g
Pantothenic acid	1.8004 mg
Phenylalanine	0.3089 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.7352 mg
Betaine	0.937 mg
Thiamin	0.4003 mg
Methionine	0.0557 g
Iron, Fe	15.4344 mg
Carbohydrate, by difference	117.9656 g
Phosphorus, P	820.3 mg
Folate, total	134.82 g
Lycopene	1.28 g
Alanine	0.2705 g
Valine	0.2351 g
Fatty acids, total saturated 18:2 undifferentiated	0.2851 g
Glycine	0.188 g
Carotene, alpha	4482.57 g
Glucose (dextrose)	6.8536 g
Fatty acids, total saturated 14:0	0.0068 g
Zinc, Zn	1.6161 mg
Isoleucine	0.194 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	12.5889 g
Leucine	0.2802 g
Tocotrienol, alpha	0.1 mg
Vitamin A, IU	22227.95 IU
Folate, DFE	134.82 g
Tryptophan	0.0703 g
Vitamin C, total ascorbic acid	158.868 mg
Phytosterols	45.93 mg
Starch	1.8304 g
Tyrosine	0.111 g
Vitamin K (phylloquinone)	36.374 g
Fatty acids, total saturated	3.0128 g
Histidine	0.111 g
Fatty acids, total monounsaturated	5.6096 g
Threonine	0.3685 g
Folate, food	134.82 g
Cryptoxanthin, beta	14.47 g
Vitamin E (alpha-tocopherol)	1.4881 mg
Magnesium, Mg	324.26 mg
Lysine	0.3056 g
Potassium, K	2189.01 mg
Cystine	0.1462 g
Fluoride, F	15.796 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	2 cloves	8.94	1.9836	0.03
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1 cup	64	14.944	0.16
cilantro	2 tablespoons	0.46	0.0734	0.0104
Bell Pepper	1 cup	29.8	6.9136	0.2533
Radish	1 cup	18.56	3.944	0.116
snow pea	1 cup	0	0	0
extra tofu	1 package	387.1	10.27	20.54
teriyaki sauce	1.5 cups	384.48	67.2192	0.0864
bean sprout	1 cup	0	0	0
lite olive oil	1 tablespoon	0	0	0