Japanese Tofu Pizza

1. Brush soy sauce and mayonnaise on abura-age then cover with shredded cheese.

2. Top with finely chopped spring onions and toast in the oven for 5minutes.

3. Sprinke Shichimi to finish off.

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Nutrient	Quantity
Total fats	4.0898 g
Protein	0.6236 g
Carbohydrates	0.8694 g
Energy	41.7808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0352 g
Water	14.9551 g
Aspartic acid	0.0539 g
Calcium, Ca	7.1828 mg
Lutein + zeaxanthin	71.9662 g
Fiber, total dietary	0.3158 g
Fatty acids, total saturated 22:0	0.0071 g
Fatty acids, total trans-polyenoic 13:0	0.0001 g
Carotene, beta	89.505 g
Niacin	0.1881 mg
Vitamin A, RAE	8.8051 g
Arginine	0.0341 g
Riboflavin	0.0167 mg
Tocopherol, beta	0.0008 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0018 g
Fatty acids, total saturated 20:1	0.0125 g
Glutamic acid	0.1118 g
Sodium, Na	381.7651 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0467 g
Total lipid (fat)	4.0898 g
Manganese, Mn	0.07 mg
Fructose	0.0145 g
Proline	0.0376 g
Fatty acids, total saturated 16:0	0.448 g
Sucrose	0.0079 g
Choline, total	2.4363 mg
Sugars, total	0.1853 g
Serine	0.0263 g
Fatty acids, total saturated 18:0	0.0812 g
Vitamin B-6	0.0188 mg
Selenium, Se	0.3613 g
Ash	1.0996 g
Fatty acids, total saturated 18:1 undifferentiated	2.9116 g
Pantothenic acid	0.029 mg
Phenylalanine	0.0234 g
Copper, Cu	0.0126 mg
Betaine	1.5885 mg
Thiamin	0.0066 mg
Retinol	0.5 g
Methionine	0.0067 g
Iron, Fe	0.224 mg
Carbohydrate, by difference	0.8694 g
Phosphorus, P	13.5305 mg
Folate, total	4.6765 g
Tocopherol, gamma	0.0115 mg
Lycopene	0.0709 g
Alanine	0.022 g
Cholesterol	3.3 mg
Valine	0.0243 g
Fatty acids, total saturated 18:2 undifferentiated	0.4107 g
Glycine	0.0232 g
Carotene, alpha	7.0538 g
Glucose (dextrose)	0.0231 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	0.091 mg
Isoleucine	0.0228 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.4459 g
Tocotrienol, gamma	0.0096 mg
Leucine	0.0371 g
Tocotrienol, alpha	0.0105 mg
Vitamin A, IU	166.8888 IU
Folate, DFE	4.6765 g
Tryptophan	0.0065 g
Vitamin C, total ascorbic acid	1.1304 mg
Phytosterols	0.2801 mg
Fatty acids, total polyunsaturated 18:1 c	0.0105 g
Fatty acids, total saturated 20:0	0.0067 g
Tyrosine	0.0167 g
Vitamin B-12	0.012 g
Vitamin K (phylloquinone)	18.1467 g
Fatty acids, total saturated	0.5511 g
Histidine	0.0117 g
Fatty acids, total monounsaturated	2.9713 g
Threonine	0.0196 g
Folate, food	4.6765 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Fatty acids, total polyunsaturated 24:0	0.0024 g
Cryptoxanthin, beta	12.0788 g
Vitamin E (alpha-tocopherol)	0.3807 mg
Magnesium, Mg	5.8249 mg
Lysine	0.0269 g
Potassium, K	49.2962 mg
Cystine	0.0069 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tofu	1 tofu	0	0	0
Spring onion	1 tablespoon	1.92	0.4404	0.0114
Cheddar cheese	2 tablespoons	0	0	0
Mayonnaise	2 teaspoons	36.1	0	4
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
chili powder	0 teaspoon	0.9518	0.1677	0.0482