Japanese Tonkatsu

1. In a glass bowl stir together ginger, soy sauce, sugar, and sake. Add pork chops, covering completely, and marinade for 30 minutes.

2. Remove chops from marinade, dip into the flour, then into the egg, and finally into the breadcrumbs. (This order is important!).

3. Fry for 3 minutes on each side, 'til done. Slice into strips and serve warm with rice.

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Nutrient	Quantity
Total fats	44.6398 g
Protein	193.2927 g
Carbohydrates	1145.6284 g
Energy	5774.736 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1929 g
Water	1613.7644 g
Aspartic acid	3.1256 g
Calcium, Ca	116.491 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	70.2494 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	7.0121 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.2282 g
Riboflavin	0.7026 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0274 g
Glutamic acid	5.4292 g
Sodium, Na	32239.5287 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2102 g
Total lipid (fat)	44.6398 g
Manganese, Mn	3.242 mg
Proline	1.5823 g
Fatty acids, total saturated 16:0	2.8573 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0044 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	13.8157 g
Choline, total	328.0245 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	143.5895 g
Serine	1.9582 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.862 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.0572 mg
Selenium, Se	55.2375 g
Ash	129.26 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.209 g
Pantothenic acid	3.2179 mg
Phenylalanine	1.6337 g
Copper, Cu	0.347 mg
Betaine	38.295 mg
Thiamin	0.3016 mg
Retinol	160 g
Methionine	0.732 g
Iron, Fe	4.2389 mg
Carbohydrate, by difference	1145.6284 g
Phosphorus, P	566.668 mg
Folate, total	71.83 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.6363 g
Cholesterol	535.2934 mg
Valine	1.8355 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.3551 g
Glycine	1.2352 g
Glucose (dextrose)	0.7525 g
Fatty acids, total saturated 14:0	0.0467 g
Zinc, Zn	3.6877 mg
Isoleucine	1.4651 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	2.8543 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.5461 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	71.83 g
Tryptophan	0.4039 g
Vitamin C, total ascorbic acid	0.3 mg
Phytosterols	0.9 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	1.3074 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.306 g
Fatty acids, total saturated	19.9256 g
Histidine	0.768 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.4778 g
Threonine	1.2355 g
Folate, food	71.83 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.2394 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	164.506 mg
Lysine	1.7283 g
Potassium, K	841.607 mg
Cystine	0.592 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Egg	2	143	0.72	9.51
Sake	0.5 cup	0	0	0
flour	1 cup	578.28	126.6054	2.2436
breadcrumb	1 cup	0	0	0
pork chop	6	4926.019	997.1787	32.1144