Japanese Tuna , Spring Onion Topping For Rice

1. Combine all the ingridients in a boul.

2. serve on the top of warm rice.

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Nutrient	Quantity
Total fats	4.6872 g
Protein	2.6506 g
Carbohydrates	1.7611 g
Energy	57.54 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0229 g
Water	25.0137 g
Aspartic acid	0.2343 g
Calcium, Ca	12.36 mg
Lutein + zeaxanthin	28.425 g
Fiber, total dietary	0.321 g
Carotene, beta	14.95 g
Niacin	0.7158 mg
Vitamin A, RAE	1.25 g
Arginine	0.1515 g
Riboflavin	0.0548 mg
Fatty acids, total saturated 20:1	0.009 g
Glutamic acid	0.5147 g
Sodium, Na	1758.16 mg
Fatty acids, total saturated 16:1 undifferentiated	0.009 g
Total lipid (fat)	4.6872 g
Manganese, Mn	0.3298 mg
Proline	0.1608 g
Fatty acids, total saturated 16:0	0.4198 g
Sucrose	0.032 g
Choline, total	6.0075 mg
Sugars, total	0.1862 g
Serine	0.1262 g
Fatty acids, total saturated 18:0	0.2183 g
Vitamin B-6	0.0489 mg
Selenium, Se	0.175 g
Ash	4.8875 g
Fatty acids, total saturated 18:1 undifferentiated	1.7948 g
Pantothenic acid	0.0969 mg
Phenylalanine	0.1145 g
Copper, Cu	0.0159 mg
Betaine	9.536 mg
Thiamin	0.012 mg
Methionine	0.0315 g
Iron, Fe	0.501 mg
Carbohydrate, by difference	1.7611 g
Phosphorus, P	54.045 mg
Folate, total	6.08 g
Alanine	0.0961 g
Valine	0.1082 g
Fatty acids, total saturated 18:2 undifferentiated	1.9352 g
Glycine	0.0973 g
Glucose (dextrose)	0.096 g
Zinc, Zn	0.2882 mg
Isoleucine	0.1037 g
Fatty acids, total polyunsaturated	1.9626 g
Leucine	0.1745 g
Vitamin A, IU	24.925 IU
Folate, DFE	6.08 g
Tryptophan	0.0312 g
Vitamin C, total ascorbic acid	0.47 mg
Phytosterols	38.925 mg
Tyrosine	0.0794 g
Vitamin K (phylloquinone)	5.787 g
Fatty acids, total saturated	0.6632 g
Histidine	0.0565 g
Fatty acids, total monounsaturated	1.8154 g
Threonine	0.0885 g
Folate, food	6.08 g
Vitamin E (alpha-tocopherol)	0.0768 mg
Magnesium, Mg	24.18 mg
Lysine	0.1242 g
Potassium, K	146.1 mg
Cystine	0.0378 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spring onion	0.5	0.8	0.1835	0.0048
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Tuna	1 can	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5