Japanese Veggie Cakes (O Konomi Yaki)

1. Heat oils in wok or large saucepan.

2. Cook veggies in this order, waiting 1 minute after each addition: cabbage, bell pepper, onions, carrots, ginger, garlic, mushrooms, and spinach.

3. Transfer to a bowl and cool.

4. Beat flour, eggs, soy sauce, and red pepper flakes; blend with veggies.

5. Spoon batter into lightly oiled skillet, making 3 inch cakes.

6. Saute until golden

7. Sprinkle with sesame seeds.

8. These can be kept warm in the oven until all cakes are ready to be served.

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Nutrient	Quantity
Total fats	52.7151 g
Protein	38.3631 g
Carbohydrates	94.2465 g
Energy	960.1987 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3586 g
Water	985.8737 g
Aspartic acid	3.2043 g
Calcium, Ca	966.4351 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	5066.86 g
Fiber, total dietary	24.0403 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0145 g
Carotene, beta	31434.2 g
Niacin	8.1053 mg
Vitamin A, RAE	4352.6925 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.2416 g
Riboflavin	1.3085 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0406 mg
Fatty acids, total polyunsaturated 15:0	0.0205 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1435 g
Fatty acids, total saturated 20:1	0.1421 g
Glutamic acid	4.9886 g
Sodium, Na	2273.6273 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3679 g
Total lipid (fat)	52.7151 g
Manganese, Mn	3.0982 mg
Fructose	10.4392 g
Proline	1.2853 g
Fatty acids, total saturated 16:0	6.7451 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.4556 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4797 g
Sucrose	9.904 g
Choline, total	495.4146 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	29.8336 g
Serine	1.9845 g
Fatty acids, total saturated 10:0	0.5635 g
Fatty acids, total saturated 18:0	2.6279 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.6965 mg
Selenium, Se	56.6718 g
Ash	15.4913 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	15.024 g
Pantothenic acid	4.5276 mg
Phenylalanine	1.5521 g
Copper, Cu	0.8834 mg
Betaine	11.01 mg
Thiamin	0.7819 mg
Retinol	240 g
Methionine	0.7938 g
Iron, Fe	10.1877 mg
Carbohydrate, by difference	94.2465 g
Phosphorus, P	773.9955 mg
Folate, total	629.5914 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Fatty acids, total saturated 22:1 undifferentiated	0.1973 g
Lycopene	2.56 g
Alanine	1.7434 g
Cholesterol	558 mg
Valine	1.8658 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	12.0201 g
Glycine	1.1546 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	9.1478 g
Fatty acids, total saturated 14:0	2.3281 g
Zinc, Zn	5.1784 mg
Isoleucine	1.5247 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	6.4095 g
Fatty acids, total polyunsaturated	12.8575 g
Fatty acids, total saturated 14:1	0.019 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.457 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.1156 mg
Vitamin A, IU	83081.339 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	629.5914 g
Tryptophan	0.401 g
Vitamin C, total ascorbic acid	371.3674 mg
Phytosterols	132.36 mg
Fatty acids, total polyunsaturated 16:1 c	0.3055 g
Fatty acids, total polyunsaturated 18:1 c	5.1587 g
Fatty acids, total saturated 20:0	0.013 g
Fatty acids, total saturated 6:0	0.0272 g
Starch	3.6608 g
Tyrosine	1.1537 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	705.5048 g
Fatty acids, total saturated	19.3847 g
Histidine	0.7615 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	15.777 g
Threonine	1.6058 g
Folate, food	629.5914 g
Fatty acids, total polyunsaturated 17:0	0.0373 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	4.9412 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	198.4364 mg
Lysine	1.9351 g
Potassium, K	3043.5911 mg
Cystine	0.7528 g
Fluoride, F	9.842 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	0.5	0	0	0
Spinach	0.5 lb	49.8952	8.8451	0.6804
Carrot	2	104.96	24.5248	0.6144
Mushroom	0.5	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Egg	3	214.5	1.08	14.265
Red bell pepper	0.25 cup	0	0	0
flour	3 tablespoons	108.4275	23.7385	0.4207
sesame oil	1 tablespoon	120.224	0	13.6
Vegetable oil	1 tablespoon	117.232	0	13.6
Garlic Clove	4	17.88	3.9672	0.06
Green Onion	6	115.02	24.4524	2.0022
sesame seed	1 tablespoon	85.5	3.9285	7.2
red pepper flake	0.5 teaspoon	0	0	0
gingerroot	2 tablespoons	9.6	2.1324	0.09