Japanese Wasabi Soy Salmon

1. Combine soy sauce, wasabi, and sesame oil in a plastic bag or bowl and add fish. Marinate for at least 5 minutes or more, turning occasionally to coat.

2. Remove fish and keep leftover marinade.

3. Spay cooking pan with spray and broil salmon on each side for 2-4 minutes.

4. Add remaining marinade and cook for another 2 minutes or until done.

5. Serve with pink sushi ginger, brown rice and vegetables (not included in calories).

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Nutrient	Quantity
Total fats	0.8909 g
Protein	2.7498 g
Carbohydrates	4.576 g
Energy	35.94 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0196 g
Water	24.8285 g
Aspartic acid	0.2301 g
Calcium, Ca	13.225 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	0.195 g
Fiber, total dietary	0.6525 g
Fatty acids, total saturated 22:0	0.0014 g
Niacin	0.7131 mg
Fatty acids, total trans-polyenoic	0.0015 g
Arginine	0.1482 g
Riboflavin	0.0574 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0098 g
Fatty acids, total saturated 20:1	0.0046 g
Glutamic acid	0.5053 g
Sodium, Na	1978.11 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0013 g
Total lipid (fat)	0.8909 g
Manganese, Mn	0.3347 mg
Fructose	0.1495 g
Proline	0.1578 g
Fatty acids, total saturated 16:0	0.1266 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2227 g
Sucrose	0.578 g
Choline, total	6.0055 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.0009 g
Sugars, total	0.986 g
Serine	0.1242 g
Fatty acids, total saturated 18:0	0.0149 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	0.0506 mg
Selenium, Se	0.303 g
Ash	5.4548 g
Fatty acids, total saturated 18:1 undifferentiated	0.3057 g
Pantothenic acid	0.095 mg
Phenylalanine	0.113 g
Fatty acids, total polyunsaturated 22:1 c	0.0003 g
Copper, Cu	0.0174 mg
Betaine	9.536 mg
Thiamin	0.0138 mg
Methionine	0.031 g
Iron, Fe	0.4965 mg
Carbohydrate, by difference	4.576 g
Phosphorus, P	54.81 mg
Folate, total	5.13 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.0941 g
Valine	0.1062 g
Fatty acids, total saturated 18:2 undifferentiated	0.2997 g
Glycine	0.095 g
Glucose (dextrose)	0.2585 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	0.318 mg
Isoleucine	0.1018 g
Fatty acids, total polyunsaturated	0.32 g
Fatty acids, total polyunsaturated 17:1	0.0002 g
Leucine	0.1718 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0015 g
Vitamin A, IU	0.065 IU
Folate, DFE	5.13 g
Tryptophan	0.0307 g
Fatty acids, total polyunsaturated 16:1 c	0.0013 g
Fatty acids, total polyunsaturated 18:1 c	0.2792 g
Fatty acids, total saturated 20:0	0.0046 g
Starch	0.546 g
Tyrosine	0.0781 g
Vitamin K (phylloquinone)	0.2015 g
Fatty acids, total saturated	0.1554 g
Histidine	0.0557 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	0.3148 g
Threonine	0.0867 g
Folate, food	5.13 g
Fatty acids, total polyunsaturated 17:0	0.0003 g
Fatty acids, total polyunsaturated 24:0	0.0023 g
Vitamin E (alpha-tocopherol)	0.2236 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	0.0024 g
Fatty acids, total trans-monoenoic	0.0009 g
Magnesium, Mg	25.045 mg
Lysine	0.1219 g
Potassium, K	151.03 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.0378 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
cooking spray	0	0	0	0
salmon fillet	2 boneless	0	0	0
wasabi powder	1 teaspoon	18.98	2.9984	0.7085
dark sesame oil	0.5 teaspoon	0	0	0